Cultivated Change with Alex Corey

Cultivated Change with Alex Corey

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    Why Resilience Coaching? How My Journey Led Me to Food, Fitness, and Health
    9:52

    Why Resilience Coaching? How My Journey Led Me to Food, Fitness, and Health

     68  views 1 comment
    How I Prep My Garden Beds for Spring Planting | Tests, Amendments, Crop Considerations
    14:31

    How I Prep My Garden Beds for Spring Planting | Tests, Amendments, Crop Considerations

     252  views
    Come Seed With Me (Part4) | New Grow Lights for Cold Spells in the Greenhouse
    4:18

    Come Seed With Me (Part4) | New Grow Lights for Cold Spells in the Greenhouse

     114  views 1 comment
    My New Non Negotiable Exercise for Lumbar Spine Stability and Mobility (Back in the Gym!)
    2:22

    My New Non Negotiable Exercise for Lumbar Spine Stability and Mobility (Back in the Gym!)

     46  views
    Come Seed with Me (continued) | 1 Week Post Seeding | Temperature, Water, and Light
    10:36

    Come Seed with Me (continued) | 1 Week Post Seeding | Temperature, Water, and Light

     79  views
    MICROGREEN MISTAKES | Sunflower Shoot Problems with Pressure and Heat | Learn from My Errors
    5:23

    MICROGREEN MISTAKES | Sunflower Shoot Problems with Pressure and Heat | Learn from My Errors

     127  views
    Harvesting Last of the Over-Wintered Crops | Thoughts on Abundant Resources for New Gardeners
    7:07

    Harvesting Last of the Over-Wintered Crops | Thoughts on Abundant Resources for New Gardeners

     78  views 2 comments
    Extremely Simple and Brutal Chest Exercises for Hard Gainers | At Home
    5:37

    Extremely Simple and Brutal Chest Exercises for Hard Gainers | At Home

     67  views
    2 Considerations for Whether To Use Green Manure When Planning Your Garden!
    4:44

    2 Considerations for Whether To Use Green Manure When Planning Your Garden!

     67  views
    Come Seed with Me (Part3)! | Cold Weather Crops | Steps Post Germination - Light and Water
    6:53

    Come Seed with Me (Part3)! | Cold Weather Crops | Steps Post Germination - Light and Water

     27  views
    Come Seed With Me (Part 2!) | Cold Weather Spring Seeding | Hedging Bets by Soaking Old Seeds
    5:07

    Come Seed With Me (Part 2!) | Cold Weather Spring Seeding | Hedging Bets by Soaking Old Seeds

     300  views 3 comments
    Come Seed with Me! Spring Gardening Has Started | Cold Weather Crop Planning
    29:09

    Come Seed with Me! Spring Gardening Has Started | Cold Weather Crop Planning

     182  views 4 comments
    So Many Options for Composting! Quick, Cheap, and Dirty Composting for Urban Farming
    5:10

    So Many Options for Composting! Quick, Cheap, and Dirty Composting for Urban Farming

     161  views 1 comment
    Can't Connect to Your Back? Just do These Two Activation Exercises!
    6:44

    Can't Connect to Your Back? Just do These Two Activation Exercises!

     50  views
    BUY SEEDS NOW (If you haven't already). Spring Seed Unboxing and Spring Garden Planning
    17:38

    BUY SEEDS NOW (If you haven't already). Spring Seed Unboxing and Spring Garden Planning

     177  views 2 comments
    Lower Back Pain! Corrective and Preventative Exercises to Get You Back to Your Program
    12:55

    Lower Back Pain! Corrective and Preventative Exercises to Get You Back to Your Program

     160  views
    Full Body Outdoor Circuit with Optional Supersets | FAT BURNING Intensity with Bands + Dumbbells
    5:39

    Full Body Outdoor Circuit with Optional Supersets | FAT BURNING Intensity with Bands + Dumbbells

     63  views
    PEA SHOOTS: How to Grow For Yourself or A BUSINESS | Full Week of Growing & Experiments
    26:04

    PEA SHOOTS: How to Grow For Yourself or A BUSINESS | Full Week of Growing & Experiments

     129  views
    COFFEE VLOG WEEK 3 | Forming New Habits For The New Year | Experiments With Detoxing Stimulants
    5:28

    COFFEE VLOG WEEK 3 | Forming New Habits For The New Year | Experiments With Detoxing Stimulants

     18  views
    Beginner Home Workout With Minimal Equipment | SHOULDERS | 20 Minute Workout with Full Explanations
    28:44

    Beginner Home Workout With Minimal Equipment | SHOULDERS | 20 Minute Workout with Full Explanations

     34  views
    RADISH MICROGREENS: How to Grow For Yourself or A BUSINESS | Full Week of Growing & Experiments
    20:34

    RADISH MICROGREENS: How to Grow For Yourself or A BUSINESS | Full Week of Growing & Experiments

     134  views
    COFFEE VLOG DAY 12 | FORMING NEW HABITS FOR THE NEW YEAR | EXPERIMENTS WITH ELIMINATING STIMULANTS
    11:28

    COFFEE VLOG DAY 12 | FORMING NEW HABITS FOR THE NEW YEAR | EXPERIMENTS WITH ELIMINATING STIMULANTS

     39  views
    Beginner Home Workout With Minimal Equipment | ARMS | 20 Minute Workout with Full Explanations
    31:09

    Beginner Home Workout With Minimal Equipment | ARMS | 20 Minute Workout with Full Explanations

     42  views 1 comment
    COFFEE VLOG DAY..10 | FORMING NEW HABITS FOR THE NEW YEAR | EXPERIMENTS WITH ELIMINATING STIMULANTS
    4:30

    COFFEE VLOG DAY..10 | FORMING NEW HABITS FOR THE NEW YEAR | EXPERIMENTS WITH ELIMINATING STIMULANTS

     14  views
    Beginner Home Workout With Minimal Equipment | CORE | 10 Minute Workout with Full Explanation
    21:02

    Beginner Home Workout With Minimal Equipment | CORE | 10 Minute Workout with Full Explanation

     44  views
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