Amuso Athletics

Amuso Athletics

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    Slantboard Hops
    1:19

    Slantboard Hops

     79  views
    Banded Rows
    1:02

    Banded Rows

     39  views
    Band-Distracted Hip Flexor Stretch
    1:54

    Band-Distracted Hip Flexor Stretch

     59  views
    Band-Distracted Hamstring Stretch
    2:08

    Band-Distracted Hamstring Stretch

     114  views
    Assisted Cobra
    2:22

    Assisted Cobra

     30  views
    SL Pulldowns
    0:46

    SL Pulldowns

     42  views
    Cossack Squat
    1:27

    Cossack Squat

     24  views
    Cable X's
    2:15

    Cable X's

     18  views
    Double Tap Lunges
    1:29

    Double Tap Lunges

     26  views
    Rotation Rows
    1:05

    Rotation Rows

     93  views
    Elevator Push-Ups
    2:44

    Elevator Push-Ups

     37  views
    3-Way SL RDL
    1:43

    3-Way SL RDL

     24  views
    Deficit RFESS - Unlock The Athleticism In Your Legs!
    3:10

    Deficit RFESS - Unlock The Athleticism In Your Legs!

     38  views
    Get More Out Of Your Lat Pulldowns!!!
    3:07

    Get More Out Of Your Lat Pulldowns!!!

     44  views
    Supine Posterior Pelvic Tilt Progressions
    17:23

    Supine Posterior Pelvic Tilt Progressions

     30  views
    Hamstring Flossing
    3:46

    Hamstring Flossing

     80  views
    Ulnar, Median, Radial Nerve Glides
    11:51

    Ulnar, Median, Radial Nerve Glides

     78  views
    Knee-Drive Calf Raise
    2:11

    Knee-Drive Calf Raise

     37  views
    Banded Y-Raises
    2:02

    Banded Y-Raises

     21  views
    Develop Injury-Resistant Achilles Tendons!
    7:48

    Develop Injury-Resistant Achilles Tendons!

     32  views
    Anti-Rotation Single-Arm Chest Press
    1:44

    Anti-Rotation Single-Arm Chest Press

     46  views
    Reactive SL RDL
    2:14

    Reactive SL RDL

     80  views
    TKE - The Key To Healthy and Strong Knees
    3:24

    TKE - The Key To Healthy and Strong Knees

     41  views
    Knee Knockers
    1:34

    Knee Knockers

     106  views
    Banded Face Pulls
    1:41

    Banded Face Pulls

     69  views
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