Better Than Ever with Dr. David Geier

Better Than Ever with Dr. David Geier

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    Food with a high glycemic index can destroy your weight loss efforts
    0:51

    Food with a high glycemic index can destroy your weight loss efforts

     9  views
    A blood test could tell you the best type of exercise for you
    0:35

    A blood test could tell you the best type of exercise for you

     26  views
    Music before bed might make impair your sleep
    0:51

    Music before bed might make impair your sleep

     41  views
    For kids, a high-sugar diet can lead to obesity and hyperactivity
    0:42

    For kids, a high-sugar diet can lead to obesity and hyperactivity

     4  views
    Physical activity helps children succeed in the classroom
    0:42

    Physical activity helps children succeed in the classroom

     17  views
    If you sit for long periods each day, you need even more physical activity
    0:52

    If you sit for long periods each day, you need even more physical activity

     3  views
    Night modes to reduce blue light from devices might not improve your sleep
    0:42

    Night modes to reduce blue light from devices might not improve your sleep

     6  views
    Waking up earlier can reduce your risk of depression
    0:51

    Waking up earlier can reduce your risk of depression

     6  views
    Sending your children to school too early could hurt their mental health
    0:49

    Sending your children to school too early could hurt their mental health

     14  views
    Even short bursts of physical activity can help us live longer
    0:39

    Even short bursts of physical activity can help us live longer

     6  views
    Eating fruits and vegetables can decrease stress
    0:49

    Eating fruits and vegetables can decrease stress

     9  views
    Exercising during pregnancy might provide long-term health benefits to their children
    0:48

    Exercising during pregnancy might provide long-term health benefits to their children

     9  views
    Concussions can lead to mental health problems in children
    0:51

    Concussions can lead to mental health problems in children

     26  views
    Eating tree nuts as snacks might help keep weight off
    0:49

    Eating tree nuts as snacks might help keep weight off

     1  view
    Tips for women and girls to improve their health
    0:34

    Tips for women and girls to improve their health

     14  views
    Digital device use among children and adolescents shows little to no association with mental health
    0:36

    Digital device use among children and adolescents shows little to no association with mental health

     36  views
    A new activity measurement can help you avoid gaining weight
    0:56

    A new activity measurement can help you avoid gaining weight

     9  views
    Eat the right kinds of fruits and vegetables to live longer
    0:39

    Eat the right kinds of fruits and vegetables to live longer

     41  views
    Young adults need five hours of exercise each week to avoid developing high blood pressure
    0:39

    Young adults need five hours of exercise each week to avoid developing high blood pressure

     49  views
    Later school start times might increase the sleep of adolescents
    0:46

    Later school start times might increase the sleep of adolescents

     39  views
    Americans often eat meals of poor nutritional quality
    0:48

    Americans often eat meals of poor nutritional quality

     28  views
    Less than one in ten Americans feel fully rested after a night of sleep
    0:34

    Less than one in ten Americans feel fully rested after a night of sleep

     8  views
    Study shows that caffeine before exercise can increase fat-burning
    0:36

    Study shows that caffeine before exercise can increase fat-burning

     42  views
    Eating out frequently might increase your risk of death
    0:40

    Eating out frequently might increase your risk of death

     3  views
    What is the best time of day to exercise?
    0:34

    What is the best time of day to exercise?

     3  views
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