Better Than Ever with Dr. David Geier

Better Than Ever with Dr. David Geier

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    Diet and lifestyle changes can help people reduce their biological age
    0:42

    Diet and lifestyle changes can help people reduce their biological age

     7  views
    Hot baths and saunas provide similar health benefits to exercise
    0:40

    Hot baths and saunas provide similar health benefits to exercise

     17  views
    Exercise now and save on healthcare costs later
    0:44

    Exercise now and save on healthcare costs later

     4  views
    Four hours of exercise each week is best for a woman's sex life
    0:42

    Four hours of exercise each week is best for a woman's sex life

     45  views
    Caffeine doesn't help avoid mental mistakes after a bad night of sleep
    0:37

    Caffeine doesn't help avoid mental mistakes after a bad night of sleep

     2  views
    Many pet owners take better care of their pets than themselves
    0:36

    Many pet owners take better care of their pets than themselves

     2  views
    More people prefer being outdoors than ever
    0:33

    More people prefer being outdoors than ever

     29  views
    Young women now drink as much alcohol as men
    0:41

    Young women now drink as much alcohol as men

     11  views
    A plant-based diet might decrease your risk of heart disease and stroke
    0:41

    A plant-based diet might decrease your risk of heart disease and stroke

     27  views
    People who struggle to fall asleep often experience future cognitive issues
    0:41

    People who struggle to fall asleep often experience future cognitive issues

     9  views
    Moderate or heavy alcohol consumption reduces the chances of pregnancy
    0:39

    Moderate or heavy alcohol consumption reduces the chances of pregnancy

     4  views
    Eating fast food and skipping breakfast can harm the mental health of women over 30
    0:39

    Eating fast food and skipping breakfast can harm the mental health of women over 30

     21  views
    Food with a high glycemic index can destroy your weight loss efforts
    0:51

    Food with a high glycemic index can destroy your weight loss efforts

     13  views
    A blood test could tell you the best type of exercise for you
    0:35

    A blood test could tell you the best type of exercise for you

     27  views
    Music before bed might make impair your sleep
    0:51

    Music before bed might make impair your sleep

     45  views
    For kids, a high-sugar diet can lead to obesity and hyperactivity
    0:42

    For kids, a high-sugar diet can lead to obesity and hyperactivity

     4  views
    Physical activity helps children succeed in the classroom
    0:42

    Physical activity helps children succeed in the classroom

     19  views
    If you sit for long periods each day, you need even more physical activity
    0:52

    If you sit for long periods each day, you need even more physical activity

     3  views
    Night modes to reduce blue light from devices might not improve your sleep
    0:42

    Night modes to reduce blue light from devices might not improve your sleep

     6  views
    Waking up earlier can reduce your risk of depression
    0:51

    Waking up earlier can reduce your risk of depression

     9  views
    Sending your children to school too early could hurt their mental health
    0:49

    Sending your children to school too early could hurt their mental health

     15  views
    Even short bursts of physical activity can help us live longer
    0:39

    Even short bursts of physical activity can help us live longer

     7  views
    Eating fruits and vegetables can decrease stress
    0:49

    Eating fruits and vegetables can decrease stress

     9  views
    Exercising during pregnancy might provide long-term health benefits to their children
    0:48

    Exercising during pregnancy might provide long-term health benefits to their children

     10  views
    Concussions can lead to mental health problems in children
    0:51

    Concussions can lead to mental health problems in children

     29  views
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