Dr. Kristie Ennis

Dr. Kristie Ennis

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    10 Minute Deep Core Workout For A Healthier You: No More Excuses!
    9:06

    10 Minute Deep Core Workout For A Healthier You: No More Excuses!

     40  views
    Goodbye Bad Posture: Spine Mobility And Core Strength For A Healthy Back
    14:25

    Goodbye Bad Posture: Spine Mobility And Core Strength For A Healthy Back

     70  views
    This ONE Posture Exercise Will Make You Feel Better!
    0:23

    This ONE Posture Exercise Will Make You Feel Better!

     30  views 1 comment
    Relief For Ankle Arthritis! Top 5 Exercises
    4:01

    Relief For Ankle Arthritis! Top 5 Exercises

     87  views
    Protect Your Joints AND Get A Killer Workout in 15 Minutes!
    11:47

    Protect Your Joints AND Get A Killer Workout in 15 Minutes!

     51  views
    Don’t Let Muscle Cramps Stop You! Try These Natural Remedies At Home.
    7:48

    Don’t Let Muscle Cramps Stop You! Try These Natural Remedies At Home.

     42  views
    Total Body Strength Workout Safe For The Whole Body- St Patrick’s Day Edition
    10:26

    Total Body Strength Workout Safe For The Whole Body- St Patrick’s Day Edition

     51  views
    Burn Those Glutes At Home With Just 3 Exercises
    0:37

    Burn Those Glutes At Home With Just 3 Exercises

     27  views 1 comment
    Mid Back Feeling Tight? These 2 Stretches Will Open You Right Up!
    3:07

    Mid Back Feeling Tight? These 2 Stretches Will Open You Right Up!

     53  views
    Welcome to Dr Kristie Ennis!
    0:59

    Welcome to Dr Kristie Ennis!

     726  views 7 comments
    Open Your Tight Hamstrings With This Exercise
    0:24

    Open Your Tight Hamstrings With This Exercise

     45  views
    Want Lean Legs? Do This Quick Inner And Outer Thigh Workout At Home
    7:56

    Want Lean Legs? Do This Quick Inner And Outer Thigh Workout At Home

     55  views
    Tired Of Tight Hips? Try This Quick Flow
    5:57

    Tired Of Tight Hips? Try This Quick Flow

     152  views
    Fix Your Sciatica
    0:48

    Fix Your Sciatica

     58  views
    4 Moves You’re Not Doing But SHOULD If You Have Tight Hip Flexors
    6:23

    4 Moves You’re Not Doing But SHOULD If You Have Tight Hip Flexors

     85  views
    My Favorite Plank Variation
    0:16

    My Favorite Plank Variation

     51  views
    Sweaty And Sweet Valentine’s Day Workout
    9:08

    Sweaty And Sweet Valentine’s Day Workout

     43  views 1 comment
    Resistance Band Workout For A Full Body Burn
    13:47

    Resistance Band Workout For A Full Body Burn

     81  views
    How To, And How Not To, Do The Bird Dog
    0:38

    How To, And How Not To, Do The Bird Dog

     28  views
    Pelvic Floor Strengthening Exercises For Women
    11:36

    Pelvic Floor Strengthening Exercises For Women

     261  views 1 comment
    Stop Doing These If You Have Shoulder Pain
    0:23

    Stop Doing These If You Have Shoulder Pain

     41  views
    The Best Posture Exercise You’re Not Doing
    2:58

    The Best Posture Exercise You’re Not Doing

     48  views
    Glute Workout On The Ground- Or In Bed!
    12:36

    Glute Workout On The Ground- Or In Bed!

     92  views
    Rotator Cuff Relief
    0:35

    Rotator Cuff Relief

     43  views
    5 Minute Morning Routine For Plantar Fasciitis
    4:37

    5 Minute Morning Routine For Plantar Fasciitis

     58  views
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