Duarte Saraiva Antunes

Duarte Saraiva Antunes

247 Followers
    Back Day - We Lit 🐉💪
    0:17
    Shoulders Workout - Lift The World 🌎
    0:27
    Chest Day PUMP IT 💪
    0:36
    Tricep Workout 🔥🔥🔥
    0:25
    Bicep Workout Today 💪
    0:34
    Leg Exercise Today (Mobility Hack)
    0:55
    Morning Shadow Boxing
    0:56
    Full Train Shadow Boxing, Running, Calisthenics
    1:02:54
    Couldn't Train Today... But Didn't Miss The Shadow Boxing
    0:45
    Bicep Curls + Overhead Press At The Same Time
    0:57
    Bicep Curl Hand Grip With Squatsv
    0:32
    Bicep Curls + Overhead Press + Squat Reps At The Same Time
    0:57
    Workout on the park MIDDAY
    11:56
    How To Maximize CHEST
    0:56
    Let's Workout
    1:38:57
    401 Chin Ups in 1h47min
    1:47:45
    +1000 Sumo Squats in 1h10 + tips How To MAXIMIZE Gains
    1:13:37
    Freestyle Workout Pressure Muscle
    42:59
    Front Row Progression
    0:12
    900 Pull Ups 3h Fast Pace in 10min
    10:56
    900 Pull Ups in 3h RAW Video
    3:00:54
    Iron Cross Progression
    0:35
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