Duarte Saraiva Antunes

Duarte Saraiva Antunes

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    Train Every Muscle On The BAR
    0:31

    Train Every Muscle On The BAR

     22  views
    Fist JUMPS Push Ups | Never Limit Yourself
    0:11

    Fist JUMPS Push Ups | Never Limit Yourself

     21  views
    144 Push Ups, 99 Pull Ups & 263 Deep Squats In 1h Fast Pace
    12:47

    144 Push Ups, 99 Pull Ups & 263 Deep Squats In 1h Fast Pace

     24  views
    2 Fingers Pull Up
    0:16

    2 Fingers Pull Up

     26  views 1 comment
    144 Push Ups, 99 Pull Ups & 263 Deep Squats In 1h
    1:02:51

    144 Push Ups, 99 Pull Ups & 263 Deep Squats In 1h

     45  views
    Push PusH PuSH PUSH!
    4:32

    Push PusH PuSH PUSH!

     32  views
    Chest PUMP On The Elevation
    30:14

    Chest PUMP On The Elevation

     26  views
    Challenge The PUSH UPS
    0:19

    Challenge The PUSH UPS

     27  views
    Workout Time
    2:46

    Workout Time

     45  views
    All Around Body Work With Calistecnics & Weights
    1:01:56

    All Around Body Work With Calistecnics & Weights

     31  views
    Full Body Flow KEEP It Grinding
    9:04

    Full Body Flow KEEP It Grinding

     28  views
    How To Train BOTH Back & Abs With One Exercise
    0:37

    How To Train BOTH Back & Abs With One Exercise

     28  views 1 comment
    Weights Workout FULL Movement body style
    27:23

    Weights Workout FULL Movement body style

     56  views
    Back Workout
    39:45

    Back Workout

     29  views
    Push
    0:41

    Push

     28  views
    FORGET THAT GYM BS THIS IS HOW CHAMPIONS GO
    8:10

    FORGET THAT GYM BS THIS IS HOW CHAMPIONS GO

     25  views
    Morning hype
    0:27

    Morning hype

     9  views
    Legs BURN! You Gotta JUMP!
    1:01:24

    Legs BURN! You Gotta JUMP!

     47  views
    Have You Train ABS Today!?
    0:12

    Have You Train ABS Today!?

     39  views
    I DON'T Play Lazy
    0:36

    I DON'T Play Lazy

     24  views
    How to have good posture & Work your muscles
    1:12

    How to have good posture & Work your muscles

     32  views
    How to get your back cut
    0:38

    How to get your back cut

     62  views
    The exercise If You WANT TO Progress to a PLANCHE | Or Get RIPPED 😂
    1:03

    The exercise If You WANT TO Progress to a PLANCHE | Or Get RIPPED 😂

     23  views
    Challenge Your Push Ups To A Whole Nother Level
    0:18

    Challenge Your Push Ups To A Whole Nother Level

     15  views
    If You Have LOWER BACK PAIN This Is One Of The Exercises To CURE IT
    0:55

    If You Have LOWER BACK PAIN This Is One Of The Exercises To CURE IT

     33  views
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