Duarte Saraiva Antunes

Duarte Saraiva Antunes

250 Followers
    Body Lift 20kg/20kg=40kg | 44lbs/44lbs=88lbs
    0:30
    Bench Press 22kg/22kg=44kg | 48.5lbs/48.5lbs=97lbs
    0:41
    Back Row 22kg/22kg 48.5lbs/48.5lbs
    0:23
    22kg/22kg Inverted Back Row 48.5lbs/48.5lbs
    0:19
    Motivation Will Go HIGHER or LOWER Depending on What You EAT!
    22:51
    Back Shoulders Extencion 10kg/10kg 22lbs/22lbs
    0:17
    10kg/10kg Shoulders Lateral Raises 22lbs/22lbs
    0:27
    12kg/12kg Bicep Curls 26.4lbs/26.4lbs
    0:53
    Arms DESTROYED!!! 10kg, 12kg, 22lbs, 26.4lbs
    1:02:55
    Shoulders Raises 27.5kg - 60.5lbs
    0:35
    12kg/12kg=24kg Forearm Flips 26.4lbs/26.4lbs=52.8lbs
    0:25
    Clavs Raises 26kg/26kg=52kg=114.4lbs
    0:16
    Chest Raises 8kg/8kg=16kg 17.2lbs/17.2lbs=34.4lbs
    0:39
    Flys 16kg/16kg=32kg 35.5lbs/35.5lbs=71lbs
    0:49
    Chest Press 20kg/20kg=40kg | 44lbs/44lbs=88lbs
    0:55
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