Elite Healers Sports Massage

Elite Healers Sports Massage

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    How to Foam Roll Quads for Maximum Muscle Recovery | Foam Rolling Tips
    1:00

    How to Foam Roll Quads for Maximum Muscle Recovery | Foam Rolling Tips

     33  views
    Effective Foam Rolling Techniques for Peroneal Muscles | Ankle Stability Tips
    0:46

    Effective Foam Rolling Techniques for Peroneal Muscles | Ankle Stability Tips

     57  views
    Tips to Prevent Overtraining by Maximizing Muscle Recovery
    0:55

    Tips to Prevent Overtraining by Maximizing Muscle Recovery

     43  views
    Engage Your Core Anywhere: 3 Outdoor Exercises for Maximum Activation
    1:12

    Engage Your Core Anywhere: 3 Outdoor Exercises for Maximum Activation

     48  views
    Maximize Flexibility: How to Perform PNF Stretching Correctly | What is PNF Stretching
    0:43

    Maximize Flexibility: How to Perform PNF Stretching Correctly | What is PNF Stretching

     47  views
    Effective Outer Thigh Stretch for Hip Abductors: Easy Standing Wall Exercise
    0:48

    Effective Outer Thigh Stretch for Hip Abductors: Easy Standing Wall Exercise

     76  views
    Quick Foam Rolling Technique for Muscly Shins | How to Foam Roll the Shins
    0:58

    Quick Foam Rolling Technique for Muscly Shins | How to Foam Roll the Shins

     39  views
    How to Foam Roll The Inner Thigh : Best Foam Rolling Techniques for the Adductor Muscles
    1:05

    How to Foam Roll The Inner Thigh : Best Foam Rolling Techniques for the Adductor Muscles

     59  views
    Quick and Easy Outer Thigh Stretch | Hip Abductor Muscle Flexibility
    0:51

    Quick and Easy Outer Thigh Stretch | Hip Abductor Muscle Flexibility

     78  views
    Quick and Effective Shin Stretch | Kneeling Stretch for Shin Pain Relief
    0:51

    Quick and Effective Shin Stretch | Kneeling Stretch for Shin Pain Relief

     23  views
    Ultimate Calf Stretch: Target Both Gastrocnemius and Soleus Muscles!
    0:55

    Ultimate Calf Stretch: Target Both Gastrocnemius and Soleus Muscles!

     13  views
    How to Foam Roll Your TFL Muscle for Effective Relief: Self Myofascial Release Techniques
    0:55

    How to Foam Roll Your TFL Muscle for Effective Relief: Self Myofascial Release Techniques

    Effective Foam Rolling Techniques for Peroneal Muscles | Ankle Stability Tips
    0:46

    Effective Foam Rolling Techniques for Peroneal Muscles | Ankle Stability Tips

     1  view
    Staircase Calf Stretch: Easy Flexibility Exercise for Busy People
    0:42

    Staircase Calf Stretch: Easy Flexibility Exercise for Busy People

     27  views
    How Outdoor Exercise Boosts Your Health
    0:57

    How Outdoor Exercise Boosts Your Health

     89  views
    Effective Foot Stretches and Self-Massage Techniques | How to Stretch Your Foot After a Long Run
    1:19

    Effective Foot Stretches and Self-Massage Techniques | How to Stretch Your Foot After a Long Run

     38  views
    Ultimate Hip Flexor Stretch for Runners and Walkers: Park Bench Edition
    1:05

    Ultimate Hip Flexor Stretch for Runners and Walkers: Park Bench Edition

     23  views
    How to Use a Massage Gun on The Shoulder Cap (a.k.a the Deltoid Muscle) - Step-by-Step Guide
    1:09

    How to Use a Massage Gun on The Shoulder Cap (a.k.a the Deltoid Muscle) - Step-by-Step Guide

     19  views
    How to Foam Roll Your TFL Muscle with a Lacrosse Ball | Hip Pain Relief Technique
    0:58

    How to Foam Roll Your TFL Muscle with a Lacrosse Ball | Hip Pain Relief Technique

     60  views
    Calf Stretch for Runners: How to Use a Park Bench for Maximum Relief
    0:58

    Calf Stretch for Runners: How to Use a Park Bench for Maximum Relief

     32  views
    How to Foam Roll Your Triceps: Quick and Easy Wall Technique
    0:54

    How to Foam Roll Your Triceps: Quick and Easy Wall Technique

     20  views
    How to Foam Roll Your Hip Adductor Muscles for Ultimate Relief
    1:05

    How to Foam Roll Your Hip Adductor Muscles for Ultimate Relief

     35  views
    Daily Mobility Drill: Shoulder Blade Squeeze for Improved Posture
    0:52

    Daily Mobility Drill: Shoulder Blade Squeeze for Improved Posture

     41  views
    Why You Need Sunlight Every Day: Health Benefits You Can't Miss
    0:55

    Why You Need Sunlight Every Day: Health Benefits You Can't Miss

     26  views 1 comment
    Quick Latissimus Dorsi Stretch Anywhere: Unlock Mobility with Elite Healers Sports Massage
    1:03

    Quick Latissimus Dorsi Stretch Anywhere: Unlock Mobility with Elite Healers Sports Massage

     27  views
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