Fitness with mark

Fitness with mark

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    Push-ups + db street sweepers
    1:08

    Push-ups + db street sweepers

     11  views 1 comment
    Chair dip burnout....1 minute straight
    2:28

    Chair dip burnout....1 minute straight

     10  views
    Happy friday....you know what time it is....chair dip o'clock
    1:50

    Happy friday....you know what time it is....chair dip o'clock

     15  views
    Single dumbbell athletic stance squats
    0:44

    Single dumbbell athletic stance squats

     7  views
    Steroid using influencers need to be honest
    2:39

    Steroid using influencers need to be honest

     8  views
    Perfect starting dumbbell weight?
    3:08

    Perfect starting dumbbell weight?

     10  views
    Simple burpees workout you can do everyday/anywhere (no equipment)
    4:39

    Simple burpees workout you can do everyday/anywhere (no equipment)

     16  views
    It's taco Tuesday.....get them chair dips in!
    2:21

    It's taco Tuesday.....get them chair dips in!

     22  views
    Slow and controlled push-ups
    2:16

    Slow and controlled push-ups

     20  views
    Simple at home chest/core workout (no equipment)
    2:40

    Simple at home chest/core workout (no equipment)

     26  views
    Fat fitness influencers vs steroid fitness influencers
    3:26

    Fat fitness influencers vs steroid fitness influencers

     16  views 2 comments
    When lifting, experiment with different grips
    1:46

    When lifting, experiment with different grips

     22  views
    Happy Saturday....before football, get them dips in!
    1:24

    Happy Saturday....before football, get them dips in!

     5  views
    Proper workout motivation video
    0:32

    Proper workout motivation video

     38  views
    How much cardio is just right?
    2:21

    How much cardio is just right?

     15  views 1 comment
    Simple at home abs workout (no equipment, follow along)
    5:38

    Simple at home abs workout (no equipment, follow along)

     9  views
    Dealing with dumb injuries
    2:56

    Dealing with dumb injuries

     21  views 1 comment
    Simple db rows set
    1:41

    Simple db rows set

     12  views
    Happy hump day.....time for chair dips!!!
    1:15

    Happy hump day.....time for chair dips!!!

     81  views 1 comment
    Chair dips extravaganza
    1:22

    Chair dips extravaganza

     6  views
    Beginner friendly burpees + push-ups workout
    2:48

    Beginner friendly burpees + push-ups workout

     13  views
    Monday.....back to work!
    2:13

    Monday.....back to work!

     10  views
    Mix up your pushup game
    0:47

    Mix up your pushup game

     12  views
    How many times should you train legs?
    3:13

    How many times should you train legs?

     6  views
    Chair dips challenge day 3
    2:00

    Chair dips challenge day 3

     17  views
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