Gaintrust Fitness

Gaintrust Fitness

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    Pause Bench Press
    0:46

    Pause Bench Press

     6  views
    Waiter Curl
    0:43

    Waiter Curl

     6  views
    Seated Leg Curl - Pause Sets
    1:03

    Seated Leg Curl - Pause Sets

     5  views
    Seated Calf Extension Partial Series
    1:03

    Seated Calf Extension Partial Series

     5  views
    Deficit Deadlift
    0:56

    Deficit Deadlift

     4  views
    Chin ups
    1:05

    Chin ups

     12  views
    Kilauea Highlights Week 3
    0:51

    Kilauea Highlights Week 3

     4  views
    Accentuated Eccentric Machine Chest Press
    0:54

    Accentuated Eccentric Machine Chest Press

     5  views
    Kettlebell Glute Lunges
    1:05

    Kettlebell Glute Lunges

     12  views
    Neck Curls
    1:13

    Neck Curls

     3  views
    Dumbbell Tricep Kickback
    0:59

    Dumbbell Tricep Kickback

     6  views
    Leg Extensions - Singles
    0:57

    Leg Extensions - Singles

     4  views
    Standing Supinated High Cable Row
    0:48

    Standing Supinated High Cable Row

     3  views
    Heavy Bench Press
    0:42

    Heavy Bench Press

     2  views
    Neck Extension
    0:48

    Neck Extension

     7  views
    Full Extension Barbell Row
    0:51

    Full Extension Barbell Row

     6  views
    Seated Calf Raise w: Hold
    0:46

    Seated Calf Raise w: Hold

     6  views
    Incline Bench Press
    0:45

    Incline Bench Press

     4  views
    Seated Hammer Curl - Alternating
    1:07

    Seated Hammer Curl - Alternating

     4  views
    Rope Cable Front Raise
    0:47

    Rope Cable Front Raise

     1  view
    Accentuated Eccentric Wide Grip Pulldown
    1:14

    Accentuated Eccentric Wide Grip Pulldown

     4  views
    Incline Tricep Extension / Incline Bicep Curls - Superset
    1:27

    Incline Tricep Extension / Incline Bicep Curls - Superset

     1  view
    Leg Extensions
    0:42

    Leg Extensions

     4  views
    Bulgarian Split Squat Drop Set w/ Hold
    0:51

    Bulgarian Split Squat Drop Set w/ Hold

     4  views
    Low Cable Row
    0:51

    Low Cable Row

     4  views
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