Gaintrust Fitness

Gaintrust Fitness

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    Wide Grip Barbell Row
    0:40

    Wide Grip Barbell Row

     10  views
    Incline Pushups
    0:43

    Incline Pushups

     9  views
    Romanian Deadlift
    0:56

    Romanian Deadlift

     67  views
    Box Squat
    1:09

    Box Squat

     18  views
    Reverse High Cable Crossover
    0:48

    Reverse High Cable Crossover

     12  views
    Incline Smith Press
    0:47

    Incline Smith Press

     1  view
    Rope Lat Pulldown 2 Variations
    1:35

    Rope Lat Pulldown 2 Variations

     12  views
    Dumbbell Pullover For Chest
    1:32

    Dumbbell Pullover For Chest

     12  views
    Smith Split Squat
    0:54

    Smith Split Squat

     16  views
    Incline Cable Fly
    0:35

    Incline Cable Fly

     1  view
    Dumbbell Shoulder Swings
    0:55

    Dumbbell Shoulder Swings

     5  views
    Dumbbell Shoulder Swings
    0:55

    Dumbbell Shoulder Swings

    Incline Cable Fly
    0:35

    Incline Cable Fly

    Pin Press
    0:50

    Pin Press

     6  views
    Multi Grip Hammer Curl
    1:00

    Multi Grip Hammer Curl

     1  view
    Single Grip Row
    0:47

    Single Grip Row

     5  views
    Chest Supported Row Pronated Grip
    0:49

    Chest Supported Row Pronated Grip

     7  views
    Rope Twists
    0:51

    Rope Twists

     5  views
    Dual Grip Tricep Pressdown
    0:58

    Dual Grip Tricep Pressdown

     5  views
    Weighted Lunges with Squats
    0:58

    Weighted Lunges with Squats

     9  views
    Smith Pull Ups / Bench Dips - Superset
    0:47

    Smith Pull Ups / Bench Dips - Superset

     12  views
    Dumbbell Preacher Curls
    0:39

    Dumbbell Preacher Curls

     4  views
    Dumbbell Pinwheel Curl / Seated EZ Bar Partials - Superset
    0:35

    Dumbbell Pinwheel Curl / Seated EZ Bar Partials - Superset

     6  views
    Cable Chest Pull
    0:59

    Cable Chest Pull

     5  views
    Leg Extensions - Negatives
    0:57

    Leg Extensions - Negatives

     4  views
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