Gaintrust Fitness

Gaintrust Fitness

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    Low Cable Row
    0:51

    Low Cable Row

     4  views
    Barbell Shrug
    0:33

    Barbell Shrug

     7  views
    Low Cable Rows
    0:52

    Low Cable Rows

     2  views
    Close Grip Neutral Pulldown
    0:57

    Close Grip Neutral Pulldown

     2  views
    Dumbbell Fly Press
    0:52

    Dumbbell Fly Press

     1  view
    Seated Bradford Press
    0:41

    Seated Bradford Press

     3  views
    Barbell Hyperextension
    1:07

    Barbell Hyperextension

    Leaning Hammer Curl
    0:41

    Leaning Hammer Curl

    Dips
    1:00

    Dips

     1  view
    Hammer Curl : Ez Bar Curl
    1:09

    Hammer Curl : Ez Bar Curl

     9  views
    Wide Grip Pull Up W: Iso Hold
    0:54

    Wide Grip Pull Up W: Iso Hold

     2  views
    Seated Leg Curl 15s
    1:02

    Seated Leg Curl 15s

     2  views
    Wid Grip Lat Pulldown
    0:46

    Wid Grip Lat Pulldown

     2  views
    Forward Leaning Side Laterals
    0:51

    Forward Leaning Side Laterals

     4  views
    Incline Chest Supported Dumbbell Row
    0:47

    Incline Chest Supported Dumbbell Row

     6  views
    Barbell Lunges w: Squats
    1:42

    Barbell Lunges w: Squats

     2  views
    Reverse Seated Close Grip Pulldown
    0:58

    Reverse Seated Close Grip Pulldown

     2  views
    Wide Stance Hack Squat
    1:09

    Wide Stance Hack Squat

     18  views
    Incline Machine Chest Press
    0:58

    Incline Machine Chest Press

     3  views
    Leg Extension Drop Set
    0:54

    Leg Extension Drop Set

     3  views
    Lying Leg Curl Drop Set
    0:55

    Lying Leg Curl Drop Set

    Seated Leg Curl Drop Set
    0:57

    Seated Leg Curl Drop Set

     2  views
    Chest Supported Side Laterals
    0:54

    Chest Supported Side Laterals

     4  views
    Dual Rope Tricep Extension
    0:48

    Dual Rope Tricep Extension

     3  views
    Dumbbell Seated Reverse Fly
    0:45

    Dumbbell Seated Reverse Fly

     4  views
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