Meditation Podcast

Meditation Podcast

129 Followers
    Her Journey to her Healing Practice
    4:55
    Her Background and Sacred Place
    1:22
    Who is Dr. Mary Sanders
    0:37
    Having a Meditative Lifestyle
    1:05
    Having the Tools to bring us back to center
    0:43
    Regulating the Spirit
    0:44
    Regulating the Energy
    0:35
    The Monk and the Puddle
    1:38
    Regulating the Mind
    1:39
    The Five Regulations
    4:34
    How the training helps his Martial Arts
    2:43
    Ways to Improve yielding
    5:44
    What does he mean by Yielding in Martial Arts
    4:25
    Has he developed his own Style
    0:46
    What is Eskrima
    0:38
    What is Qi Gong
    1:12
    What is Tai Chi and its benefits
    1:39
    His Meditation to Help his Boxing
    2:23
    Which came 1st Meditation or Martial Arts
    2:30
    Who is Jeff Patterson
    1:53
    The Meditation that will be on the next Episode
    0:57
    Her Podcast and the Painful Launch
    1:36
    How to know which Crystals are real
    2:49
    The Bracelets with Frequencies
    3:13
    Not feeling sorry for yourself
    2:19