PHNM FIT

PHNM FIT

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    PHNM FIT Seated Wall Slides with Joshua Ortegon
    0:45

    PHNM FIT Seated Wall Slides with Joshua Ortegon

     10  views
    PHNM FIT Power Clean from High Block with Joshua Ortegon
    3:48

    PHNM FIT Power Clean from High Block with Joshua Ortegon

     29  views
    PHNM FIT LAX Ball Shoulder Self Massage with Joshua Ortegon
    1:23

    PHNM FIT LAX Ball Shoulder Self Massage with Joshua Ortegon

     34  views
    PHNM FIT Walking Lunges - Front Rack with Joshua Ortegon
    0:44

    PHNM FIT Walking Lunges - Front Rack with Joshua Ortegon

     11  views
    PHNM FIT Waiter's Walks with Dumbbell with Joshua Ortegon
    1:06

    PHNM FIT Waiter's Walks with Dumbbell with Joshua Ortegon

     23  views
    PHNM FIT What Are Macros? with Joshua Ortegon
    4:48

    PHNM FIT What Are Macros? with Joshua Ortegon

     17  views
    PHNM FIT Taking Measurements at Home with Joshua Ortegon
    3:37

    PHNM FIT Taking Measurements at Home with Joshua Ortegon

     8  views
    PHNM FIT Goblet Style Squats Legs & Booty
    0:34

    PHNM FIT Goblet Style Squats Legs & Booty

     28  views
    PHNM FIT Reverse Grip Lat Pulldowns with Joshua Ortegon
    0:42

    PHNM FIT Reverse Grip Lat Pulldowns with Joshua Ortegon

     10  views
    PHNM FIT Dumbbell Sumo Deadlift
    0:28

    PHNM FIT Dumbbell Sumo Deadlift

     15  views
    PHNM FIT Dumbbell Bench Press with Joshua Ortegon
    0:47

    PHNM FIT Dumbbell Bench Press with Joshua Ortegon

     10  views
    PHNM FIT Ab Roll Outs Demo with Joshua Ortegon
    0:31

    PHNM FIT Ab Roll Outs Demo with Joshua Ortegon

     8  views
    PHNM FIT Kettlebell Swings with Joshua Ortegon
    0:45

    PHNM FIT Kettlebell Swings with Joshua Ortegon

     118  views
    PHNM FIT Chin Ups Demo with Joshua Ortegon
    0:34

    PHNM FIT Chin Ups Demo with Joshua Ortegon

     14  views
    PHNM FIT Sumo Dead Lifts with Joshua Ortegon
    0:36

    PHNM FIT Sumo Dead Lifts with Joshua Ortegon

     24  views
    PHNM FIT Front & Side Planks with Joshua Ortegon
    0:59

    PHNM FIT Front & Side Planks with Joshua Ortegon

     6  views
    PHNM FIT Lateral Lunges (Goblet Style) with Joshua Ortegon
    0:39

    PHNM FIT Lateral Lunges (Goblet Style) with Joshua Ortegon

     14  views
    PHNM FIT Barbell Bench Press with Joshua Ortegon
    0:44

    PHNM FIT Barbell Bench Press with Joshua Ortegon

     8  views
    PHNM FIT Russian Twists with Joshua Ortegon
    0:37

    PHNM FIT Russian Twists with Joshua Ortegon

     50  views
    PHNM FIT Inverted Barbell Rows
    0:29

    PHNM FIT Inverted Barbell Rows

     12  views
    PHNM FIT Dumbbell Walking Lunges with Joshua Ortegon
    0:29

    PHNM FIT Dumbbell Walking Lunges with Joshua Ortegon

     17  views
    PHNM FIT Dumbbell One Arm Row with Joshua Ortegon
    0:46

    PHNM FIT Dumbbell One Arm Row with Joshua Ortegon

     16  views
    PHNM FIT 4 Lower Body Stretches for Pitchers with Joshua Ortegon
    3:16

    PHNM FIT 4 Lower Body Stretches for Pitchers with Joshua Ortegon

     7  views
    PHNM FIT Barbell Hip Thrusters
    1:20

    PHNM FIT Barbell Hip Thrusters

     37  views
    PHNM FIT Stretching Series - 5 Stretches
    2:34

    PHNM FIT Stretching Series - 5 Stretches

     51  views
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