PsycheTruth

PsycheTruth

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    Do Something You LOVE-- It's GOOD for You! My Daily Self Care Routine, Holistic Health Coach Tips
    11:34

    Do Something You LOVE-- It's GOOD for You! My Daily Self Care Routine, Holistic Health Coach Tips

     17  views
    Safe Beginners Workout for Pregnancy & New Moms, Prenatal & Post-Partum Fitness Exercises, 15 Mins
    15:28

    Safe Beginners Workout for Pregnancy & New Moms, Prenatal & Post-Partum Fitness Exercises, 15 Mins

     52  views
    Waist-Slimming Cardio Workout ♥ Lower Belly & Obliques, Full Body Fat-Burning Barre Ballet, 30 Mins
    33:43

    Waist-Slimming Cardio Workout ♥ Lower Belly & Obliques, Full Body Fat-Burning Barre Ballet, 30 Mins

     44  views
    Relaxing Yoga for Anxiety Relief ♥ Calm Mind & Body, Yoga Poses for Sleep, Stress | 30 Minute Class
    36:43

    Relaxing Yoga for Anxiety Relief ♥ Calm Mind & Body, Yoga Poses for Sleep, Stress | 30 Minute Class

     17  views
    Total Body Shred! Cardio Barre Workout-- Burn Fat & Sculpt! No Equipment, 25 Mins Fitness At Home
    26:15

    Total Body Shred! Cardio Barre Workout-- Burn Fat & Sculpt! No Equipment, 25 Mins Fitness At Home

     87  views
    How to Modify Fitness Exercises & Yoga Poses for Pregnancy, Prenatal, Post Partum
    9:56

    How to Modify Fitness Exercises & Yoga Poses for Pregnancy, Prenatal, Post Partum

     67  views
    Weight Loss Tips to Help You HACK HUNGER!! Diets, Macros, Food Cravings, Easy Ways to Lose Weight
    15:35

    Weight Loss Tips to Help You HACK HUNGER!! Diets, Macros, Food Cravings, Easy Ways to Lose Weight

     28  views
    14 Minute Lower Belly Fat Workout ♥ Best Ab Exercises for Beginners, Flat Abs At Home | Eliz Fitness
    14:16

    14 Minute Lower Belly Fat Workout ♥ Best Ab Exercises for Beginners, Flat Abs At Home | Eliz Fitness

     124  views
    ASMR Back Massage with Oil ♥ Intense Sounds of Massage, Soft Spoken Tutorial, Relaxing Sleep Aid
    25:34

    ASMR Back Massage with Oil ♥ Intense Sounds of Massage, Soft Spoken Tutorial, Relaxing Sleep Aid

     179  views
    Swedish Massage & Trigger Points for Carpal Tunnel, Hand & Wrist Pain, Tingling Fingers, Neck Pain
    25:14

    Swedish Massage & Trigger Points for Carpal Tunnel, Hand & Wrist Pain, Tingling Fingers, Neck Pain

     51  views
    Total Body BURN 🔥 25 Minute Workout, Pilates, Barre, Fitness Exercises, Sculpt, Tone and Burn Fat!
    25:28

    Total Body BURN 🔥 25 Minute Workout, Pilates, Barre, Fitness Exercises, Sculpt, Tone and Burn Fat!

     79  views
    Flat Tummy & Lower Belly Workout 💖 Intermediate Barre Exercises, 25 Min Class | Monica DanceFit
    25:40

    Flat Tummy & Lower Belly Workout 💖 Intermediate Barre Exercises, 25 Min Class | Monica DanceFit

     71  views
    My Favorite Stretches for Neck & Shoulder Pain ♥ Daily Yoga Stretch Routine, 15 Minutes | Eliz Fit
    14:50

    My Favorite Stretches for Neck & Shoulder Pain ♥ Daily Yoga Stretch Routine, 15 Minutes | Eliz Fit

     80  views
    Trim Inner Thighs ♥ Ballet - Barre - Pilates Burn & Sculpt Workout, Beginners Class, At Home Fitness
    18:37

    Trim Inner Thighs ♥ Ballet - Barre - Pilates Burn & Sculpt Workout, Beginners Class, At Home Fitness

     111  views
    Legs & Butt Lift Exercises, Cardio Barre Workout, DanceFit | Beginner Intermediate, 25 Mins, At Home
    25:10

    Legs & Butt Lift Exercises, Cardio Barre Workout, DanceFit | Beginner Intermediate, 25 Mins, At Home

     80  views
    Low Back Pain Stretches & DIY Pain Relief ♥ Easy Beginners At Home Stretch, Self Massage, Sciatica
    27:11

    Low Back Pain Stretches & DIY Pain Relief ♥ Easy Beginners At Home Stretch, Self Massage, Sciatica

     178  views 1 comment
    Total Body Barre(less) Barre Workout ♥ Dance Fit, 20 Min. Beginner-Intermediate Class
    23:41

    Total Body Barre(less) Barre Workout ♥ Dance Fit, 20 Min. Beginner-Intermediate Class

     51  views
    Massage Techniques for Neck Pain, Swedish vs. Trigger Point Techniques, How to Massage, HD Tutorial
    30:14

    Massage Techniques for Neck Pain, Swedish vs. Trigger Point Techniques, How to Massage, HD Tutorial

     57  views
    Morning Meditation for Energy & Positive Mindset ♥ Guided, Soft Spoken, Relaxing Anxiety Relief
    25:23

    Morning Meditation for Energy & Positive Mindset ♥ Guided, Soft Spoken, Relaxing Anxiety Relief

     34  views
    Bedtime Stretches for Better Sleep ♥ Stress, Insomnia, Anxiety & Pain, At Home, Gentle Yoga, 20 Min
    19:13

    Bedtime Stretches for Better Sleep ♥ Stress, Insomnia, Anxiety & Pain, At Home, Gentle Yoga, 20 Min

     137  views
    Hips & Splits Daily Stretch Routine ♥ Flexibility, Center & Middle Splits, Ballet, Barre, Pilates
    20:34

    Hips & Splits Daily Stretch Routine ♥ Flexibility, Center & Middle Splits, Ballet, Barre, Pilates

     497  views
    Inner Thigh & Leg Sculpt ♥ 15 Min Workout, Eliz Fitness, No Equipment- No Excuses! Butt Lift & Tone
    15:25

    Inner Thigh & Leg Sculpt ♥ 15 Min Workout, Eliz Fitness, No Equipment- No Excuses! Butt Lift & Tone

     151  views
    Toned Arms & Sculpted Abs in Just 10 Minutes ♥ HIIT with Hannah Workout, No Equipment Fitness
    9:54

    Toned Arms & Sculpted Abs in Just 10 Minutes ♥ HIIT with Hannah Workout, No Equipment Fitness

     65  views
    Pain Relief Stretches for the Inflexible ♥ At Home Stretch Routine, 20 Minutes, Beginners, Stress
    22:17

    Pain Relief Stretches for the Inflexible ♥ At Home Stretch Routine, 20 Minutes, Beginners, Stress

     71  views
    Flat Abs, Obliques & Lower Belly with Banks! 14 Minute Ab Workout for Beginners, Fitness At Home
    14:42

    Flat Abs, Obliques & Lower Belly with Banks! 14 Minute Ab Workout for Beginners, Fitness At Home

     82  views
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