SWC PT

SWC PT

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    Shoulder Trifecta
    4:01

    Shoulder Trifecta

     49  views 1 comment
    Scapular Clock
    1:55

    Scapular Clock

     136  views 1 comment
    No Moneys
    2:11

    No Moneys

     125  views 1 comment
    Standing Marching
    2:07

    Standing Marching

     102  views
    D2 Flexion/Sword Draw
    2:39

    D2 Flexion/Sword Draw

     123  views
    Piriformis Stretch
    2:12

    Piriformis Stretch

     41  views
    Calf and Hamstring Stretch
    1:53

    Calf and Hamstring Stretch

     53  views
    The 3 Exercises I Would Do As A Trucker
    5:13

    The 3 Exercises I Would Do As A Trucker

     41  views
    Curtsy Lunges: The Best Lunges You've Never Done
    2:38

    Curtsy Lunges: The Best Lunges You've Never Done

     116  views
    Reverse Lunge
    2:04

    Reverse Lunge

     90  views
    Lower Trunk Rotation
    3:01

    Lower Trunk Rotation

     1.13K  views
    Cobra Push Ups
    2:17

    Cobra Push Ups

     5.28K  views 8 comments
    How I Do: Single Leg Hip Bridges
    2:45

    How I Do: Single Leg Hip Bridges

     96  views
    How I Do: Posterior Pelvic Tilts
    2:34

    How I Do: Posterior Pelvic Tilts

     110  views
    How I Do: Hip Bridge + Posterior Pelvic Tilt
    2:29

    How I Do: Hip Bridge + Posterior Pelvic Tilt

     89  views 1 comment
    Supine Hip Flexion
    1:41

    Supine Hip Flexion

     122  views
    Clamshells
    1:40

    Clamshells

     97  views
    Wallsits
    2:41

    Wallsits

     139  views 1 comment
    Reverse Nordic Curl
    2:20

    Reverse Nordic Curl

     103  views 2 comments
    Thoracic Extension
    1:54

    Thoracic Extension

     36  views 1 comment
    Straight Leg Raise
    2:22

    Straight Leg Raise

     141  views
    Isometric Shoulder Abduction
    1:41

    Isometric Shoulder Abduction

     113  views 1 comment
    Isometric Shoulder External Rotation
    2:00

    Isometric Shoulder External Rotation

     101  views
    Plank to Pike
    2:31

    Plank to Pike

     82  views 1 comment
    Plank to SA Pike
    3:36

    Plank to SA Pike

     115  views 2 comments
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