SWC PT

SWC PT

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    How I Do: Single Leg Hip Bridges
    2:45

    How I Do: Single Leg Hip Bridges

     96  views
    How I Do: Posterior Pelvic Tilts
    2:34

    How I Do: Posterior Pelvic Tilts

     110  views
    How I Do: Hip Bridge + Posterior Pelvic Tilt
    2:29

    How I Do: Hip Bridge + Posterior Pelvic Tilt

     89  views 1 comment
    Stickers!
    0:59

    Stickers!

     48  views 1 comment
    Facepulls
    1:29

    Facepulls

     64  views 1 comment
    My Favorite Bicep Curl
    1:21

    My Favorite Bicep Curl

     40  views
    Triceps Extensions
    1:26

    Triceps Extensions

     39  views
    Supine Hip Flexion
    1:41

    Supine Hip Flexion

     122  views
    Clamshells
    1:40

    Clamshells

     97  views
    Wallsits
    2:41

    Wallsits

     139  views 1 comment
    Reverse Nordic Curl
    2:20

    Reverse Nordic Curl

     103  views 2 comments
    Thoracic Extension
    1:54

    Thoracic Extension

     35  views 1 comment
    Straight Leg Raise
    2:22

    Straight Leg Raise

     139  views
    Isometric Shoulder Abduction
    1:41

    Isometric Shoulder Abduction

     110  views 1 comment
    Isometric Shoulder External Rotation
    2:00

    Isometric Shoulder External Rotation

     92  views
    Plank to Pike
    2:31

    Plank to Pike

     82  views 1 comment
    Plank to SA Pike
    3:36

    Plank to SA Pike

     115  views 2 comments
    Side Lying Straight Leg Raise
    2:11

    Side Lying Straight Leg Raise

     118  views 1 comment
    Clamshells
    2:33

    Clamshells

     29  views 1 comment
    Double Leg Heel Raise #gym #ankle #strength #lift
    1:47

    Double Leg Heel Raise #gym #ankle #strength #lift

     98  views 2 comments
    Single Leg Heel Raises + Eccentric Raise
    1:50

    Single Leg Heel Raises + Eccentric Raise

     71  views 3 comments
    3 Exercises for My Grandma #exercise #mobility
    5:15

    3 Exercises for My Grandma #exercise #mobility

     22  views
    Wand Shoulder Abduction #shoulder #pain #mobility #gym #exercise
    2:04

    Wand Shoulder Abduction #shoulder #pain #mobility #gym #exercise

     74  views
    Wand Shoulder Flexion #shoulder #pain #mobility #gym #exercise
    2:29

    Wand Shoulder Flexion #shoulder #pain #mobility #gym #exercise

     83  views
    Wand Mobility #mobility #gym #exercise #stretch #neck #shoulder #warmup
    8:13

    Wand Mobility #mobility #gym #exercise #stretch #neck #shoulder #warmup

     56  views
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