SWC PT

538 Followers

Facepulls

1:29

Triceps Extensions

1:26

Sauna Stuff

17:49

Supine Hip Flexion

1:41

Clamshells

1:40

Wallsits

2:41

Reverse Nordic Curl

2:20

Thoracic Extension

1:54

Straight Leg Raise

2:22

Isometric Shoulder Abduction

1:41

Isometric Shoulder External Rotation

2:00

Plank to Pike

2:31

Plank to SA Pike

3:36

Side Lying Straight Leg Raise

2:11

Clamshells

2:33

Double Leg Heel Raise #gym #ankle #strength #lift

1:47

Single Leg Heel Raises + Eccentric Raise

1:50

3 Exercises for My Grandma #exercise #mobility

5:15

Wand Shoulder Abduction #shoulder #pain #mobility #gym #exercise

2:04

Wand Shoulder Flexion #shoulder #pain #mobility #gym #exercise

2:29

Wand Mobility #mobility #gym #exercise #stretch #neck #shoulder #warmup

8:13

SUPERCUT: One Hour of Mobility

1:04:59

MY Levator Scap Stretch #stretch #gym #exercise #neck #pain

3:00

MY Upper Trap Stretch #stretch #gym #exercise #neck #pain

2:56

Cervical Flow 1.0 #neck #stretch #headache #gym #exercise

8:56

Misfits Mania: Dec 20 at 1 PM ET — Tate vs DeMoor at 6 PM ET only on Rumble Premium