Sgt.T.J.Albin

Sgt.T.J.Albin

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    Core Work... Standing Side Bends!
    1:10

    Core Work... Standing Side Bends!

     17  views
    Core Work... Squat to Side Leg Kick!
    1:04

    Core Work... Squat to Side Leg Kick!

     17  views
    Core Work... Side-Lunge Windmills!
    1:00

    Core Work... Side-Lunge Windmills!

     16  views
    Core Work... Russian Twist Cross-Knees!
    1:09

    Core Work... Russian Twist Cross-Knees!

     23  views
    Core Work... Squat to Front Leg Kick!
    1:08

    Core Work... Squat to Front Leg Kick!

     27  views
    Core Work... Bouncing Sky Punches!
    1:11

    Core Work... Bouncing Sky Punches!

     24  views
    Core Work... Slow-Motion Hamstring Curl-Jacks!
    1:01

    Core Work... Slow-Motion Hamstring Curl-Jacks!

     21  views
    Core Work... Touchdown Side-Squats!
    1:10

    Core Work... Touchdown Side-Squats!

     23  views
    Core Work... Slow-Motion Opposite Touches!
    1:12

    Core Work... Slow-Motion Opposite Touches!

     21  views
    Core Work... Forward Bend-Backs!
    1:11

    Core Work... Forward Bend-Backs!

     16  views
    Core Work... Standing Cross Crunches!
    1:07

    Core Work... Standing Cross Crunches!

     21  views
    Core Work... Side Knee Dives!
    1:08

    Core Work... Side Knee Dives!

     16  views
    Core Work... Twisting Knee Ups!
    1:14

    Core Work... Twisting Knee Ups!

     22  views
    Core Work... Side Knee Lifts!
    1:11

    Core Work... Side Knee Lifts!

     27  views
    Did you miss it...
    1:24

    Did you miss it...

     12  views 2 comments
    Pick Up the Pace...
    1:02

    Pick Up the Pace...

     15  views
    Keep the Momentum Going!
    1:11

    Keep the Momentum Going!

     19  views
    Never would've imagined...
    1:10

    Never would've imagined...

     37  views
    PSYCHED!!!
    1:18

    PSYCHED!!!

     15  views
    Steam Rolling...
    1:02

    Steam Rolling...

     14  views
    Do the math...
    1:03

    Do the math...

     17  views
    Don't Cheat Yourself!
    1:11

    Don't Cheat Yourself!

     17  views
    Keep that spring in your step!
    1:04

    Keep that spring in your step!

     11  views
    Not to Confuse things...
    1:07

    Not to Confuse things...

     12  views 1 comment
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