Sgt.T.J.Albin

Sgt.T.J.Albin

241 Followers
    Core Work... Standing Side Bends!
    1:10
    Core Work... Squat to Side Leg Kick!
    1:04
    Core Work... Side-Lunge Windmills!
    1:00
    Core Work... Russian Twist Cross-Knees!
    1:09
    Core Work... Squat to Front Leg Kick!
    1:08
    Core Work... Bouncing Sky Punches!
    1:11
    Core Work... Slow-Motion Hamstring Curl-Jacks!
    1:01
    Core Work... Touchdown Side-Squats!
    1:10
    Core Work... Slow-Motion Opposite Touches!
    1:12
    Core Work... Forward Bend-Backs!
    1:11
    Core Work... Standing Cross Crunches!
    1:07
    Core Work... Side Knee Dives!
    1:08
    Core Work... Twisting Knee Ups!
    1:14
    Core Work... Side Knee Lifts!
    1:11
    Did you miss it...
    1:24
    Pick Up the Pace...
    1:02
    Keep the Momentum Going!
    1:11
    Never would've imagined...
    1:10
    PSYCHED!!!
    1:18
    Steam Rolling...
    1:02
    Do the math...
    1:03
    Don't Cheat Yourself!
    1:11
    Keep that spring in your step!
    1:04
    Not to Confuse things...
    1:07
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