Sgt.T.J.Albin

Sgt.T.J.Albin

238 Followers
    If you Don't want to Feel like a 60 yr. old!!
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    My Off-Day at Zero Dark Thirty!
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    It's Just that Easy!! Focus Grasshopper!!
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    NEW MOVE!!
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    I Highly Recommend this Move!!
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    Shit Happens
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    A bit of a reprieve!
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    For them what don't know...
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    Don't Cheat Yourself!!
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    Go, Old Man, GO!!
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    Focusing on the Core here...
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    What a Great way to Start!! WHOOAH!!
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    Let's see how far I've progressed. Leaping into it with Wide-Grip Push-Ups!!
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    Closing out the week with a Kickass Workout!!
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    LAST MOVE... Legs, Glutes and Core!! WHOOAH!!
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    Here's a Challenge...
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    Go with the Motion...
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    Keeping Day 150 Rolling!!
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    Using what God gave us!!
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    What do you say...
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    Keeping Me Light on my Toes!!
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    Moving Along with Day 1... 5... 0...!!!
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    Toning the flab!!
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    It's all about Slow-Motion!
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    Ready... EXERCISE!!
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