Sgt.T.J.Albin

Sgt.T.J.Albin

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    Pumped Up Today... Kick-Butt Rows!!
    0:55

    Pumped Up Today... Kick-Butt Rows!!

     21  views
    Feel the Rhythm of Your Body... Standing Air Bikes!!
    0:58

    Feel the Rhythm of Your Body... Standing Air Bikes!!

     15  views
    Senior... what the???
    0:54

    Senior... what the???

     11  views
    Time to Hit the Mat... Cross-Over Mtn. Climbers!!
    0:59

    Time to Hit the Mat... Cross-Over Mtn. Climbers!!

     9  views
    Jumping in with 4-Count Burpees!!
    0:59

    Jumping in with 4-Count Burpees!!

     12  views
    See how far I've come... Day 130 of My 60-4-60 Challenge!!
    0:46

    See how far I've come... Day 130 of My 60-4-60 Challenge!!

     12  views
    Speaking of Counter-Top Push-Ups!!
    0:59

    Speaking of Counter-Top Push-Ups!!

     6  views
    How to Increase your Push-Ups... Even if you Can't do ANY!!
    0:58

    How to Increase your Push-Ups... Even if you Can't do ANY!!

     6  views
    Cardio Wednesday... Don't Waste the Gift!
    0:57

    Cardio Wednesday... Don't Waste the Gift!

     13  views
    Climbing the Ladder... Because I Can!
    0:55

    Climbing the Ladder... Because I Can!

     10  views
    The Kids from Creighton Park
    0:55

    The Kids from Creighton Park

     10  views
    Love a Good Sweat!!
    0:53

    Love a Good Sweat!!

     11  views
    Another Fun One... the Twisting March!!
    0:56

    Another Fun One... the Twisting March!!

     13  views
    Jumping from One Move into the Next!!
    0:49

    Jumping from One Move into the Next!!

     8  views
    While the Heart Rate is Still UP...
    0:59

    While the Heart Rate is Still UP...

     9  views
    Jumping Back in with Kick Butt Rows!!
    0:58

    Jumping Back in with Kick Butt Rows!!

     10  views
    This move, Kicks Butt!!
    0:58

    This move, Kicks Butt!!

     8  views
    Marching High-Knee raises... OH YEAH!!
    0:51

    Marching High-Knee raises... OH YEAH!!

     11  views
    Faster than a 60yr old should...
    0:55

    Faster than a 60yr old should...

     13  views
    Getting the heart rate up... WHOOAH!!
    0:58

    Getting the heart rate up... WHOOAH!!

     11  views
    Cardio Wednesday... Shaking it Up!!
    0:53

    Cardio Wednesday... Shaking it Up!!

     8  views
    SIDE SETS... Tighten Skin around the Arms, Shoulders, Chest and Back!
    0:57

    SIDE SETS... Tighten Skin around the Arms, Shoulders, Chest and Back!

     26  views
    Stepping Up my SIDE SETS!!
    0:59

    Stepping Up my SIDE SETS!!

     15  views 1 comment
    SIDE SETS... Narrow Grip Push-Ups to get the Arms Going!!
    0:52

    SIDE SETS... Narrow Grip Push-Ups to get the Arms Going!!

     21  views
    Coming Back to Center... Feels Good!!
    0:56

    Coming Back to Center... Feels Good!!

     10  views
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