Sgt.T.J.Albin

Sgt.T.J.Albin

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    Do THESE every day and you'll Be Glad You did!!
    0:58

    Do THESE every day and you'll Be Glad You did!!

     12  views
    Great Core Work... Hip-Roll Planks!!
    0:58

    Great Core Work... Hip-Roll Planks!!

     10  views
    Frog Crunches... Look at the Old Man GO!!
    0:59

    Frog Crunches... Look at the Old Man GO!!

     16  views
    Ain't Talking cuz I'm Crunching!!
    0:58

    Ain't Talking cuz I'm Crunching!!

     8  views
    Put in the Work and You'll Get There!!
    0:57

    Put in the Work and You'll Get There!!

     8  views
    Still on the Mat... Dynamic Alternating Leg-Lifts!!
    0:59

    Still on the Mat... Dynamic Alternating Leg-Lifts!!

     8  views
    Working the Core Today!! WHOOAH!!
    0:55

    Working the Core Today!! WHOOAH!!

     11  views
    Look at the Old Man GO!! Lying Reverse Leg Extensions!!
    0:59

    Look at the Old Man GO!! Lying Reverse Leg Extensions!!

     13  views
    For Balance, Strength and Body Control.
    0:59

    For Balance, Strength and Body Control.

     10  views
    Warming Up the Abs for Ab-O-Rama!!
    0:58

    Warming Up the Abs for Ab-O-Rama!!

     9  views
    This one is a LIFE CHANGER!! So Good!!
    0:59

    This one is a LIFE CHANGER!! So Good!!

     4  views
    So Important!!
    0:56

    So Important!!

     4  views
    The Gift you give Yourself, and you Cannot Buy It in a store!!
    0:59

    The Gift you give Yourself, and you Cannot Buy It in a store!!

     15  views 1 comment
    Last Move of Day 127 of My 60-4-60 Challenge!!
    0:57

    Last Move of Day 127 of My 60-4-60 Challenge!!

     3  views
    The Old Man doing Side-Squats!!
    0:54

    The Old Man doing Side-Squats!!

     9  views
    Finally... Something Fun!!
    0:58

    Finally... Something Fun!!

     6  views
    Keeping My Word... and Stepping UP!!
    0:59

    Keeping My Word... and Stepping UP!!

     9  views 1 comment
    The BOX is ROCKING!!
    0:53

    The BOX is ROCKING!!

     5  views
    Hurt like HELL, but I did 'em Anyway!!
    0:57

    Hurt like HELL, but I did 'em Anyway!!

     9  views
    Attempting Some Decline Push-Ups!!
    0:49

    Attempting Some Decline Push-Ups!!

     9  views
    Another Great Move... Push-Up Rows!!
    0:55

    Another Great Move... Push-Up Rows!!

     6  views
    I Told Y'all... Seal Push-Ups!!
    0:59

    I Told Y'all... Seal Push-Ups!!

     9  views
    Do some ARM work, do some LEG work and Call it a Day!
    0:54

    Do some ARM work, do some LEG work and Call it a Day!

     8  views
    A Blessing in Disguise!!
    0:58

    A Blessing in Disguise!!

     6  views
    SIDE SETS... Diamond Push-Ups
    0:59

    SIDE SETS... Diamond Push-Ups

     19  views
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