Sgt.T.J.Albin

Sgt.T.J.Albin

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    Continuing Day 102 with Knee Raise Pullbacks!!
    0:49

    Continuing Day 102 with Knee Raise Pullbacks!!

     22  views
    Rolling along with Sumo-Squats!!
    0:50

    Rolling along with Sumo-Squats!!

     19  views
    Jumping into it with Side Squats!!
    0:56

    Jumping into it with Side Squats!!

     23  views
    Jump Start Your WEEK!!!
    0:41

    Jump Start Your WEEK!!!

     17  views
    Last Move of Day 101... The Chinese Thinking Position!!
    0:56

    Last Move of Day 101... The Chinese Thinking Position!!

     43  views 1 comment
    2nd to Last Move... Reverse Plank Marches!!
    0:50

    2nd to Last Move... Reverse Plank Marches!!

     25  views
    Just when you thought we were DONE with Abs...
    0:58

    Just when you thought we were DONE with Abs...

     21  views
    Great Ab Work... Bent Knee Twists!!
    0:58

    Great Ab Work... Bent Knee Twists!!

     22  views
    Do these for Flat Abs... Lying Side-Reverse Crunches!!
    0:59

    Do these for Flat Abs... Lying Side-Reverse Crunches!!

     17  views
    These are GOOD ONES... Twisting Alternating Crunches!!
    0:57

    These are GOOD ONES... Twisting Alternating Crunches!!

     10  views
    Sweat Burning My Eyes... NOT GOOD!!
    0:45

    Sweat Burning My Eyes... NOT GOOD!!

     12  views
    Core Strength and Stability
    0:58

    Core Strength and Stability

     17  views
    Another New One... Bear Plank Kickbacks!!
    0:59

    Another New One... Bear Plank Kickbacks!!

     17  views
    Focusing on the Abs here...
    0:58

    Focusing on the Abs here...

     11  views
    Time for some Floorwork!!
    0:45

    Time for some Floorwork!!

     6  views
    Going out STRONG!!
    0:57

    Going out STRONG!!

     27  views 1 comment
    Gain the Benefit without the Injury...
    0:57

    Gain the Benefit without the Injury...

     24  views
    Perfectly Imperfect...
    0:57

    Perfectly Imperfect...

     13  views
    Consistency and Commitment, that's the Key!!
    0:58

    Consistency and Commitment, that's the Key!!

     21  views
    To Avoid Injury...
    0:59

    To Avoid Injury...

     16  views 1 comment
    Looking for QUICK RESULTs... I wish you luck!
    0:59

    Looking for QUICK RESULTs... I wish you luck!

     22  views
    Before You Know it... You Get RESULTS!!
    0:58

    Before You Know it... You Get RESULTS!!

     18  views
    Fat & Out-of-Shape... it's gonna take time to fix that shit!!
    0:59

    Fat & Out-of-Shape... it's gonna take time to fix that shit!!

     17  views
    I Lost 4" off my Waist in Six Months!!
    0:58

    I Lost 4" off my Waist in Six Months!!

     13  views
    From a DOUBLE XX to a Single X in six months!!
    0:54

    From a DOUBLE XX to a Single X in six months!!

     15  views
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