Sgt.T.J.Albin

Sgt.T.J.Albin

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    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Left-Leg
    0:54

    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Left-Leg

     17  views
    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Right-Leg
    0:48

    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Right-Leg

     19  views 1 comment
    New Ab Workout... V-Sit Crunches
    0:58

    New Ab Workout... V-Sit Crunches

     13  views
    New Ab Workout... Twisting Crunches
    0:59

    New Ab Workout... Twisting Crunches

     10  views 1 comment
    New Ab Workout... Russian Twists
    0:58

    New Ab Workout... Russian Twists

     15  views 1 comment
    New Ab Workout... Straight-Leg Oblique Crunches Left-Side
    0:57

    New Ab Workout... Straight-Leg Oblique Crunches Left-Side

     14  views 2 comments
    New Ab Workout... Straight-Leg Oblique Crunches Right-Side
    0:56

    New Ab Workout... Straight-Leg Oblique Crunches Right-Side

     13  views
    New Ab Workout... Alternating Heal Touches
    0:55

    New Ab Workout... Alternating Heal Touches

     9  views 1 comment
    New Ab Workout... Oblique Crunches-Left Side
    0:57

    New Ab Workout... Oblique Crunches-Left Side

     13  views 1 comment
    New Ab Workout... Oblique Crunches-Right-Side
    0:57

    New Ab Workout... Oblique Crunches-Right-Side

     14  views
    LAST MOVE of Day 169... WHOOAH!!
    0:58

    LAST MOVE of Day 169... WHOOAH!!

     17  views 1 comment
    These are a Real Ass Kicker... Isometric Wipers!!
    0:55

    These are a Real Ass Kicker... Isometric Wipers!!

     8  views 1 comment
    Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!
    0:57

    Keeping the Arms, Chest and Shoulders PUMPED... Diamond Push-Ups!!

     12  views 1 comment
    Where the Rubber Meets the Road... Push-Up Knee-Taps!!
    0:59

    Where the Rubber Meets the Road... Push-Up Knee-Taps!!

     7  views 1 comment
    Working the Arms, Chest & Shoulders... Modified Hindu Push-Ups!!
    0:59

    Working the Arms, Chest & Shoulders... Modified Hindu Push-Ups!!

     16  views 1 comment
    Working the Arms, Shoulders and Chest... Push-Up Pulls!!
    0:59

    Working the Arms, Shoulders and Chest... Push-Up Pulls!!

     23  views 1 comment
    Working the Arms and Chest and Shoulders... Plank Side-Rotations!!
    0:56

    Working the Arms and Chest and Shoulders... Plank Side-Rotations!!

     20  views 1 comment
    Working the Arms and Chest and Shoulders... Front-to-Side Reaches!!
    0:57

    Working the Arms and Chest and Shoulders... Front-to-Side Reaches!!

     19  views 1 comment
    Working the Shoulders, Arms and Chest... Dynamic Planks!!
    0:56

    Working the Shoulders, Arms and Chest... Dynamic Planks!!

     11  views 1 comment
    Getting into the Arms, Chest & Shoulders... Slow-Motion Shoulder-Taps!!
    0:59

    Getting into the Arms, Chest & Shoulders... Slow-Motion Shoulder-Taps!!

     21  views 1 comment
    FUBAR Friday the 13th!!
    0:41

    FUBAR Friday the 13th!!

     9  views
    It's time for... LAST MOVE!!
    0:47

    It's time for... LAST MOVE!!

     14  views 2 comments
    This guy's losing his shite...
    0:47

    This guy's losing his shite...

     8  views
    Holy Shit Batman!!
    0:55

    Holy Shit Batman!!

     19  views 1 comment
    Get that Heart Pumping, Y'all
    0:55

    Get that Heart Pumping, Y'all

     14  views 1 comment
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