Sgt.T.J.Albin

Sgt.T.J.Albin

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    Wide Plank Side Taps... WHOOAH!!
    0:59

    Wide Plank Side Taps... WHOOAH!!

     15  views 1 comment
    Having more fun than a 60-yr-old Kid should Be Allowed!!
    0:57

    Having more fun than a 60-yr-old Kid should Be Allowed!!

     15  views 1 comment
    So here I go...
    0:55

    So here I go...

     14  views
    It's beginning to look a lot like...
    0:58

    It's beginning to look a lot like...

     12  views
    Just for Shits and Grins
    0:58

    Just for Shits and Grins

     17  views
    Leaping into the Weekend with a Killer Workout!!
    0:58

    Leaping into the Weekend with a Killer Workout!!

     13  views
    Arms, Chest and Shoulders Day... LAST MOVE!
    0:59

    Arms, Chest and Shoulders Day... LAST MOVE!

     11  views 1 comment
    Arms, Chest and Shoulders... Downward Dog!
    0:59

    Arms, Chest and Shoulders... Downward Dog!

     11  views 1 comment
    Arms, Chest and Shoulders... Isometric Wipers!
    0:58

    Arms, Chest and Shoulders... Isometric Wipers!

     6  views
    Arms, Chest and Shoulders... Wide-Grip Push-Ups!
    0:56

    Arms, Chest and Shoulders... Wide-Grip Push-Ups!

     11  views 1 comment
    Arms, Chest and Shoulders... Modified Hindu Push-Ups!
    0:59

    Arms, Chest and Shoulders... Modified Hindu Push-Ups!

     8  views 1 comment
    Arms, Chest and Shoulders... Push-Up Knee-Taps!
    0:59

    Arms, Chest and Shoulders... Push-Up Knee-Taps!

     13  views 1 comment
    Arms, Chest and Shoulders... Push-Up Pulls!
    0:59

    Arms, Chest and Shoulders... Push-Up Pulls!

     14  views 1 comment
    Arms, Chest and Shoulders... Push-Up Planks!
    0:57

    Arms, Chest and Shoulders... Push-Up Planks!

     13  views
    Arms, Chest and Shoulders... Front-to-Side Planks!
    0:54

    Arms, Chest and Shoulders... Front-to-Side Planks!

     9  views
    Arms, Chest and Shoulders... Slow-Motion Shoulder Taps!
    0:59

    Arms, Chest and Shoulders... Slow-Motion Shoulder Taps!

     10  views
    2 sets of 10 reps, 3 times a week for a better life!!
    0:59

    2 sets of 10 reps, 3 times a week for a better life!!

     8  views
    LAST "Killer" MOVE... Elevated V-Tucks!!
    0:54

    LAST "Killer" MOVE... Elevated V-Tucks!!

     15  views 1 comment
    This one's solid... Russian Twist-Chops!!
    0:59

    This one's solid... Russian Twist-Chops!!

     17  views 1 comment
    These are KILLER... Rainbow Leg-Raises!!
    0:51

    These are KILLER... Rainbow Leg-Raises!!

     15  views
    These are tough... Incline Knee Raises!!
    0:51

    These are tough... Incline Knee Raises!!

     13  views
    Knee In-Out Crunches!!
    0:53

    Knee In-Out Crunches!!

     17  views 1 comment
    Great way to start off the week after Thanksgiving!!
    0:59

    Great way to start off the week after Thanksgiving!!

     15  views
    Engaging the Core, Lying Hip Rotations!!
    0:57

    Engaging the Core, Lying Hip Rotations!!

     28  views 1 comment
    Working off the Damage... Alternating Heal Touches!!
    1:00

    Working off the Damage... Alternating Heal Touches!!

     23  views 1 comment
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