Tony Jeffries

Tony Jeffries

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    How to Slip a Punch in a STREETFIGHT
    6:11

    How to Slip a Punch in a STREETFIGHT

     647  views 1 comment
    You're Punching Wrong (Street Fight)
    4:29

    You're Punching Wrong (Street Fight)

     424  views 1 comment
    Advanced Boxing Training (Level Up)
    28:25

    Advanced Boxing Training (Level Up)

     338  views 2 comments
    How to Protect Your Wrists for BOXING TRAINING to Prevent Injuries
    5:37

    How to Protect Your Wrists for BOXING TRAINING to Prevent Injuries

     199  views 2 comments
    How to Throw FASTER Boxing Combinations
    6:07

    How to Throw FASTER Boxing Combinations

     274  views
    How to Wrap Your Own Hands for Boxing | The Best Way
    5:41

    How to Wrap Your Own Hands for Boxing | The Best Way

     376  views
    3 Reason Why YOU are NOT GETTING BETTER at BOXING
    6:05

    3 Reason Why YOU are NOT GETTING BETTER at BOXING

     421  views 1 comment
    How to Hit the Heavy Bag Like a PRO in Boxing
    6:08

    How to Hit the Heavy Bag Like a PRO in Boxing

     413  views
    4 Styles of Boxing Stances and Guards
    10:47

    4 Styles of Boxing Stances and Guards

     233  views
    How to Throw the Rear Uppercut in Boxing | 3 Range
    5:17

    How to Throw the Rear Uppercut in Boxing | 3 Range

     658  views 2 comments
    The Correct Way To Throw HOOKS in BOXING | Thumb Up or Thumb In
    2:53

    The Correct Way To Throw HOOKS in BOXING | Thumb Up or Thumb In

     316  views 2 comments
    How to Fight Inside Like a Pro in Boxing | Close Range Fighting Techniques
    3:39

    How to Fight Inside Like a Pro in Boxing | Close Range Fighting Techniques

     207  views
    4 WATER EXERCISES for BOXING | Stamina and Resistance Training
    4:11

    4 WATER EXERCISES for BOXING | Stamina and Resistance Training

     535  views
    9 Most Common HEAVY BAG MISTAKES that You Should Avoid
    4:48

    9 Most Common HEAVY BAG MISTAKES that You Should Avoid

     449  views 1 comment
    High Guard In Boxing - Pros and Cons | The Best Defense in Boxing?
    3:56

    High Guard In Boxing - Pros and Cons | The Best Defense in Boxing?

     478  views
    HOW TO PUNCH Correctly in Boxing | Fist Position
    2:15

    HOW TO PUNCH Correctly in Boxing | Fist Position

     365  views
    How to Land Body Punches when Fighting Inside in Boxing
    3:36

    How to Land Body Punches when Fighting Inside in Boxing

     274  views 3 comments
    Hard Sparring or Light Sparring - Which is Better?
    3:40

    Hard Sparring or Light Sparring - Which is Better?

     285  views 1 comment
    How to FIGHT and BEAT a SOUTHPAW in Boxing
    3:03

    How to FIGHT and BEAT a SOUTHPAW in Boxing

     640  views 1 comment
    4 Most Common Mistakes in BOXING FOOTWORK
    3:52

    4 Most Common Mistakes in BOXING FOOTWORK

     329  views
    The Worst Mistake in SHADOW BOXING that You should Avoid
    2:40

    The Worst Mistake in SHADOW BOXING that You should Avoid

     570  views 3 comments
    How to FEINT with Feet in BOXING | 3 Methods
    4:35

    How to FEINT with Feet in BOXING | 3 Methods

     428  views
    UNIQUE Boxing Footwork Drills (No Equipment)
    11:57

    UNIQUE Boxing Footwork Drills (No Equipment)

     255  views
    Why your body Can’t take a Punch to Liver (SHOCKING)
    6:33

    Why your body Can’t take a Punch to Liver (SHOCKING)

     364  views
    7 Worst Things to do Before a Boxing Workout (Avoid THESE)
    6:30

    7 Worst Things to do Before a Boxing Workout (Avoid THESE)

     239  views
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