Top Fitness Strategies

Top Fitness Strategies

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    Lifting Heavy vs Lifting Light Weights
    6:37

    Lifting Heavy vs Lifting Light Weights

     7  views
    How To Get Yourself Motivated! Fitness Over 50
    7:27

    How To Get Yourself Motivated! Fitness Over 50

     60  views 1 comment
    Here's a Convenient Push/Pull Workout
    8:16

    Here's a Convenient Push/Pull Workout

     29  views
    Nutrition & Supplements: Fitness Over 50
    30:15

    Nutrition & Supplements: Fitness Over 50

     10  views 2 comments
    Your Eating Window? Intermittent Fasting With Laurie Lewis
    41:41

    Your Eating Window? Intermittent Fasting With Laurie Lewis

     10  views
    100% Committed? Don't Fool Yourself!
    5:09

    100% Committed? Don't Fool Yourself!

     8  views 1 comment
    My $250 Home Gym Setup!
    11:15

    My $250 Home Gym Setup!

     20  views
    Gwendolyn Bounds - Not Too Late
    40:16

    Gwendolyn Bounds - Not Too Late

     19  views
    The Easiest Thing To Do During Your Workout!
    7:24

    The Easiest Thing To Do During Your Workout!

     2  views
    Should You Boycott The Olympics?
    8:03

    Should You Boycott The Olympics?

     15  views
    The Problem Older Guys With Going to a Gym: Fitness Over 50
    7:11

    The Problem Older Guys With Going to a Gym: Fitness Over 50

     156  views
    Can Losing Fat Be This Easy?
    6:28

    Can Losing Fat Be This Easy?

     33  views
    Weight Training, Anxiety, Depression...OH MY!
    6:08

    Weight Training, Anxiety, Depression...OH MY!

     43  views
    June 17, 2024
    4:49

    June 17, 2024

     78  views
    How To Improve Your Posture
    6:15

    How To Improve Your Posture

     20  views
    What Is This Anti Diet Culture Thing People Are Talking About?
    10:13

    What Is This Anti Diet Culture Thing People Are Talking About?

     77  views
    How Intimidating Is The Weight Room? Fitness Over 50
    9:25

    How Intimidating Is The Weight Room? Fitness Over 50

     112  views 1 comment
    Living an Aesthetic Lifestyle: Interview with Connor Sleeman
    32:33

    Living an Aesthetic Lifestyle: Interview with Connor Sleeman

     29  views
    Can An Easy Exercise Lead To More? Fit Over 50
    8:48

    Can An Easy Exercise Lead To More? Fit Over 50

     29  views
    Yoga and Pilates: Can Doing Them Help Your Workout?
    9:50

    Yoga and Pilates: Can Doing Them Help Your Workout?

     14  views
    Do You Get The Latest Shiny Object For Your Fitness? Maybe You Should!
    6:13

    Do You Get The Latest Shiny Object For Your Fitness? Maybe You Should!

     44  views
    How To Live a Healthy Life - Fit Over 50
    7:06

    How To Live a Healthy Life - Fit Over 50

     32  views
    A Different Way To Do Your Cardio Workout: Fit Over 50
    9:38

    A Different Way To Do Your Cardio Workout: Fit Over 50

     18  views
    Simple Technique Which Can Improve Your Workouts! Fit Over 50
    7:36

    Simple Technique Which Can Improve Your Workouts! Fit Over 50

     26  views
    How To Burn More Calories! Fit Over 50
    5:50

    How To Burn More Calories! Fit Over 50

     26  views 1 comment
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