Vitality and Wellness

Vitality and Wellness

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    Are You Being Judged in the Gym? - With Personal Trainer
    10:45

    Are You Being Judged in the Gym? - With Personal Trainer

     2  views
    How To Get Lean Without Drugs!
    8:12

    How To Get Lean Without Drugs!

     12  views
    What NOT To Eat Before A Workout! - With Personal Trainer
    7:08

    What NOT To Eat Before A Workout! - With Personal Trainer

    What You Should Know About Vitamin B9 (Folate)- With Dr. Nario
    12:18

    What You Should Know About Vitamin B9 (Folate)- With Dr. Nario

     9  views
    3 Great At-Home Leg Exercises You Should Try! - Part 2
    3:13

    3 Great At-Home Leg Exercises You Should Try! - Part 2

     2  views
    Trying To Build Muscle? Do These 3 Things! - With Personal Trainer
    12:12

    Trying To Build Muscle? Do These 3 Things! - With Personal Trainer

     1  view
    How To Do Proper Bent Over Dumbbell Rows - With Personal Trainer
    1:28

    How To Do Proper Bent Over Dumbbell Rows - With Personal Trainer

    How to Know if You're Unhealthy: What To Look Out For!
    8:08

    How to Know if You're Unhealthy: What To Look Out For!

    Vitamin B12 benefits - With Dr. Nario
    13:06

    Vitamin B12 benefits - With Dr. Nario

     12  views
    How To Do A Proper Barbell Flat Bench - With Personal Trainer
    3:22

    How To Do A Proper Barbell Flat Bench - With Personal Trainer

     8  views
    Why Kids Need To Exercise - With Personal Trainer
    14:29

    Why Kids Need To Exercise - With Personal Trainer

    Three Great At-Home Leg Exercises
    3:48

    Three Great At-Home Leg Exercises

    Compound Lifts vs Isolation w/Jesse
    8:49

    Compound Lifts vs Isolation w/Jesse

     2  views
    How To Do A Proper Dumbbell Press: The Do's & Dont's - With Personal Trainer
    2:05

    How To Do A Proper Dumbbell Press: The Do's & Dont's - With Personal Trainer

     1  view
    Overcoming Plateaus With Adaptation - With Personal Trainer
    6:59

    Overcoming Plateaus With Adaptation - With Personal Trainer

    Low or High Reps?: What You Need To Know! - With Personal Trainer
    5:14

    Low or High Reps?: What You Need To Know! - With Personal Trainer

     1  view
    Why You Need To Warm Up Before Working Out! - With Personal Trainer
    15:23

    Why You Need To Warm Up Before Working Out! - With Personal Trainer

     8  views
    How To Use Interval Cardio for Targeting Weight Loss - With Personal Trainer
    10:28

    How To Use Interval Cardio for Targeting Weight Loss - With Personal Trainer

     13  views
    What Is The Best Workout Program!? - With Personal Trainer
    13:17

    What Is The Best Workout Program!? - With Personal Trainer

     5  views
    Why You Need Vitamin B - With Dr. Nario
    11:20

    Why You Need Vitamin B - With Dr. Nario

     1  view
    How Does Your Body Use Oxygen to Burn Fat? - With Personal Trainer
    7:43

    How Does Your Body Use Oxygen to Burn Fat? - With Personal Trainer

     3  views
    Best Ways To Increase Testosterone - With Personal Trainer
    14:48

    Best Ways To Increase Testosterone - With Personal Trainer

     22  views
    What Happens If You Use Too Much Weight?
    4:13

    What Happens If You Use Too Much Weight?

     2  views
    Does Form Even Matter Anyway?! - With Personal Trainer
    8:17

    Does Form Even Matter Anyway?! - With Personal Trainer

     2  views
    Is It Bad To Work Out Your Legs Everyday?!
    8:34

    Is It Bad To Work Out Your Legs Everyday?!

     1  view
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