Andrew Huberman ✅

Andrew Huberman ✅

739 Followers
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    Tools for Managing Stress & Anxiety
    1:38:23

    Tools for Managing Stress & Anxiety

     14  views
    Control Pain & Heal Faster with Your Brain
    1:37:57

    Control Pain & Heal Faster with Your Brain

     26  views
    Optimize Your Learning & Creativity With Science-Based Tools
    1:30:34

    Optimize Your Learning & Creativity With Science-Based Tools

     32  views 1 comment
    Using Failures, Movement & Balance to Learn Faster
    1:28:05

    Using Failures, Movement & Balance to Learn Faster

     24  views
    How to Focus to Change Your Brain
    1:29:42

    How to Focus to Change Your Brain

     24  views
    Understanding and Using Dreams to Learn and to Forget
    1:17:49

    Understanding and Using Dreams to Learn and to Forget

     21  views
    How to Defeat Jetlag, Shift Work & Sleeplessness
    1:50:55

    How to Defeat Jetlag, Shift Work & Sleeplessness

     31  views
    Why Kids Shouldn't Have Smartphones Before High School
    0:53

    Why Kids Shouldn't Have Smartphones Before High School

     27  views 2 comments
    Pain Inhibits Pain
    0:58

    Pain Inhibits Pain

     24  views 1 comment
    How Smoking & Vaping Accelerate Skin Aging
    0:53

    How Smoking & Vaping Accelerate Skin Aging

     27  views 1 comment
    Who Should Consider Fasting & Who Should Avoid It
    0:55

    Who Should Consider Fasting & Who Should Avoid It

     17  views
    Creating a Collaborative Phone Policy for Kids
    0:58

    Creating a Collaborative Phone Policy for Kids

     16  views
    What Should You Do if You Get a Concussion?
    0:59

    What Should You Do if You Get a Concussion?

     26  views
    How To Master Growth Mindset in 57 seconds
    0:52

    How To Master Growth Mindset in 57 seconds

     19  views
    A Simple Solution for Quickly FALLING Asleep at Night
    0:55

    A Simple Solution for Quickly FALLING Asleep at Night

     30  views
    How Body Position & Temperature Impact Sleep Stages & Quality
    0:59

    How Body Position & Temperature Impact Sleep Stages & Quality

     16  views
    How Tone of Voice Shapes Emotional State of Listeners
    0:57

    How Tone of Voice Shapes Emotional State of Listeners

     14  views
    The NASA SECRET Nap Culture: Boosting Alertness & Productivity with Short Naps
    0:58

    The NASA SECRET Nap Culture: Boosting Alertness & Productivity with Short Naps

     21  views
    The Impact of E-Cigarette and Vape Chemicals and Flavors on the Lungs and Brain
    0:59

    The Impact of E-Cigarette and Vape Chemicals and Flavors on the Lungs and Brain

     29  views
    David Goggins on Controlling the Multi-Voice Dialogue in Your Mind
    0:58

    David Goggins on Controlling the Multi-Voice Dialogue in Your Mind

     26  views
    How to Stop Hiccups Using a Science-Supported Tool
    0:56

    How to Stop Hiccups Using a Science-Supported Tool

     45  views
    Cold & Flu: When Are You Most Contagious?
    0:59

    Cold & Flu: When Are You Most Contagious?

     42  views 1 comment
    Using Science to Optimize Sleep, Learning & Metabolism
    1:41:25

    Using Science to Optimize Sleep, Learning & Metabolism

     27  views
    Master Your Sleep & Be More Alert When Awake
    1:22:04

    Master Your Sleep & Be More Alert When Awake

     18  views
    How Your Nervous System Works & Changes
    1:02:30

    How Your Nervous System Works & Changes

     21  views
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