BlueRose Wellness

BlueRose Wellness

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    HIIT Combo
    0:44

    HIIT Combo

     3  views
    Single Bicep Curl
    0:48

    Single Bicep Curl

     2  views
    Narrow rows
    1:03

    Narrow rows

     3  views
    Speed Skaters
    0:51

    Speed Skaters

     3  views
    Backyard Barre with Sara
    25:51

    Backyard Barre with Sara

     14  views
    Mama Bear Apologetics with Hillary Morgan Ferrer
    1:03:03

    Mama Bear Apologetics with Hillary Morgan Ferrer

     60  views
    Side plank
    0:43

    Side plank

     7  views
    Quad, Hip and Glute stretch
    1:06

    Quad, Hip and Glute stretch

     11  views
    Tricep Stretch
    0:30

    Tricep Stretch

     10  views
    Mountain Climbers
    0:21

    Mountain Climbers

     1.58K  views
    7 ways to not be used
    0:40

    7 ways to not be used

     9  views
    Happy Thanksgiving!!
    0:49

    Happy Thanksgiving!!

     8  views
    Superman exercise
    0:23

    Superman exercise

     10  views
    5 herbs that keep our family healthy
    1:05

    5 herbs that keep our family healthy

     11  views
    Foam Rolling
    0:43

    Foam Rolling

     5  views
    Reverse Plann
    0:25

    Reverse Plann

     13  views
    Lunge and Twist
    0:20

    Lunge and Twist

     9  views 1 comment
    Weird History-Ancient Roman hygiene
    1:54

    Weird History-Ancient Roman hygiene

     24  views
    Shoulder Press
    0:22

    Shoulder Press

     41  views 4 comments
    Lateral raises
    0:25

    Lateral raises

     41  views
    Bicycle for Core
    0:19

    Bicycle for Core

     32  views
    Incline push-ups
    0:39

    Incline push-ups

     71  views
    Elbow to hand planks
    0:29

    Elbow to hand planks

     67  views
    Leg extensions
    0:14

    Leg extensions

     32  views
    Prone hamstring curls
    0:24

    Prone hamstring curls

     12  views
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