Health & Fitness Redefined

Health & Fitness Redefined

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    Unleashing the Power of Self-Motivation: Logan Lesser's Remarkable Journey
    52:35

    Unleashing the Power of Self-Motivation: Logan Lesser's Remarkable Journey

     51  views
    Embracing Sobriety: A Journey to an Alcohol-Free Life with Lily Weis
    56:54

    Embracing Sobriety: A Journey to an Alcohol-Free Life with Lily Weis

     33  views
    From Struggle to Success: The Optivida Journey with Frank Davis
    45:45

    From Struggle to Success: The Optivida Journey with Frank Davis

     29  views
    Ageing Well: Unveiling the Secrets to an Active and Fulfilling Life with Al Lyman
    47:11

    Ageing Well: Unveiling the Secrets to an Active and Fulfilling Life with Al Lyman

     11  views
    From Overweight to Extraordinary: David Richman's Inspiring Journey of Transformation
    40:34

    From Overweight to Extraordinary: David Richman's Inspiring Journey of Transformation

     1  view
    Level Up Your Mindset: Foundation Principles for Confident Dads
    52:29

    Level Up Your Mindset: Foundation Principles for Confident Dads

     4  views
    Building Stronger Bones: Unraveling Osteoporosis with Dr. John Neustadt
    50:14

    Building Stronger Bones: Unraveling Osteoporosis with Dr. John Neustadt

     57  views
    Unraveling the Psychology of Weight Loss: Transforming Habits and Embracing Food with Candice Seti
    42:38

    Unraveling the Psychology of Weight Loss: Transforming Habits and Embracing Food with Candice Seti

     468  views
    From the Ring to Real Life: Unveiling the Health and Life Lessons of Boxing with Keith Keppner
    39:53

    From the Ring to Real Life: Unveiling the Health and Life Lessons of Boxing with Keith Keppner

     109  views
    Debating the Current US Dietary Guidelines: A Panel Discussion with Colette & Kristin
    1:17:50

    Debating the Current US Dietary Guidelines: A Panel Discussion with Colette & Kristin

     1  view
    Unveiling the Intricacies of the Brain: Navigating Autism and Functional Neurology with Dr. Nick
    40:53

    Unveiling the Intricacies of the Brain: Navigating Autism and Functional Neurology with Dr. Nick

     420  views 4 comments
    Exploring Naturopathic Medicine: Unveiling the Good, Bad, and Ugly with Dr. Josh Levitt
    51:32

    Exploring Naturopathic Medicine: Unveiling the Good, Bad, and Ugly with Dr. Josh Levitt

     89  views
    Unlocking the Secrets of Chronic Pain with Physical Therapist Rick Olderman
    42:54

    Unlocking the Secrets of Chronic Pain with Physical Therapist Rick Olderman

     2  views
    Balanced Nutrition: Eating Salad with a Side of Fries and Understanding Body Composition
    43:27

    Balanced Nutrition: Eating Salad with a Side of Fries and Understanding Body Composition

     5  views
    Training and Exercising for the Over 60s: Tips for Improving Neuromuscular Control with Chris Wilson
    51:00

    Training and Exercising for the Over 60s: Tips for Improving Neuromuscular Control with Chris Wilson

     11  views
    Quick Tip: How Many Steps Should You Take in a Day for Better Health and Weight Loss?
    12:49

    Quick Tip: How Many Steps Should You Take in a Day for Better Health and Weight Loss?

    Staying Consistent in the Gym: The Importance of Community, Price, and Mindset
    40:43

    Staying Consistent in the Gym: The Importance of Community, Price, and Mindset

     4  views
    Quick Tip: All About Melatonin and Sleep: How it Works, Dosage, and Potential Benefits and Drawbacks
    13:22

    Quick Tip: All About Melatonin and Sleep: How it Works, Dosage, and Potential Benefits and Drawbacks

     67  views
    Embracing Adversity: Why Failure is Essential for Success
    42:24

    Embracing Adversity: Why Failure is Essential for Success

     6  views
    Alleviating Allergies: Natural Remedies and Practical Tips for Managing Symptoms #quicktipepisode
    11:59

    Alleviating Allergies: Natural Remedies and Practical Tips for Managing Symptoms #quicktipepisode

     20  views
    Want Better Physical and Mental Health? Find Your Life Purpose and Get Into The Zone
    48:54

    Want Better Physical and Mental Health? Find Your Life Purpose and Get Into The Zone

     36  views
    How to Build Muscle Quickly: The Science-Backed Approach
    16:19

    How to Build Muscle Quickly: The Science-Backed Approach

     3  views
    Influence of Parent's Habits to Children's Future Health with Coach Austin Wheeler
    32:22

    Influence of Parent's Habits to Children's Future Health with Coach Austin Wheeler

     16  views
    The Best Exercise Program for Weight Loss #quicktipepisode
    10:52

    The Best Exercise Program for Weight Loss #quicktipepisode

     4  views
    Setting Goals For The New Year (2023)
    39:37

    Setting Goals For The New Year (2023)

     17  views
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