Meditate & Relax With Sam

Meditate & Relax With Sam

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    Grounding Guided Meditation To Center And Calm
    12:08
    Simple breathing (Pranayama) exercise to release anxiety
    12:29
    Loving Kindness (Metta) guided meditation
    15:40
    Yoga Nidra Meditation (20 minutes) - Suitable for beginners
    21:13
    Snuggle under the duvet with this cosy, relaxing fireplace
    2:00:06
    Hello, my name is Sam from "Meditate & Relax With Sam"
    2:17
    Meditation for beginners. Learn how to meditate in 10 minutes
    10:03