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    BEN BIKMAN. fasting raises your metabolic rate
    0:47

    BEN BIKMAN. fasting raises your metabolic rate

     7  views
    BEN BIKMAN 8 | INTERMITTENT FASTING: end with smart meal!
    2:01

    BEN BIKMAN 8 | INTERMITTENT FASTING: end with smart meal!

     13  views
    BEN BIKMAN. fat cells: get them to turn brown for weight loss
    1:53

    BEN BIKMAN. fat cells: get them to turn brown for weight loss

     59  views
    BEN BIKMAN metabolic rate on ketosis? Up 3 times
    0:47

    BEN BIKMAN metabolic rate on ketosis? Up 3 times

     20  views
    BEN BIKMAN 7 | KETOSIS RAISES metabolic rate 3X! more mitochondria
    3:47

    BEN BIKMAN 7 | KETOSIS RAISES metabolic rate 3X! more mitochondria

     63  views
    BEN BIKMAN excess insulin PREVENTS mitochondria autophagy, which strengthens the brain, heart cells
    1:15

    BEN BIKMAN excess insulin PREVENTS mitochondria autophagy, which strengthens the brain, heart cells

     74  views
    BEN BIKMAN salt is extremely important. Low salt can lead to insulin resistance
    0:59

    BEN BIKMAN salt is extremely important. Low salt can lead to insulin resistance

     16  views
    BEN BIKMAN keep insulin low throughout day WHEN YOU BURN BODY FAT!!
    1:10

    BEN BIKMAN keep insulin low throughout day WHEN YOU BURN BODY FAT!!

     8  views
    BEN BIKMAN..with Dr Jockers: at 19 I ate 6 meals a day...at 38, now, I eat 1 to 2...
    0:51

    BEN BIKMAN..with Dr Jockers: at 19 I ate 6 meals a day...at 38, now, I eat 1 to 2...

     34  views
    BEN BIKMAN 4 | AUTOPHAGY CRITICAL for longevity…INSULIN KILLS IT
    4:13

    BEN BIKMAN 4 | AUTOPHAGY CRITICAL for longevity…INSULIN KILLS IT

     35  views
    BEN BIKMAN insulin resistance stops blood vessel expansion throughout body
    0:57

    BEN BIKMAN insulin resistance stops blood vessel expansion throughout body

     26  views
    BEN BIKMAN insulin resistance blocks nitric oxide production: blood vessels...lose their flexibility
    0:57

    BEN BIKMAN insulin resistance blocks nitric oxide production: blood vessels...lose their flexibility

     25  views
    BEN BIKMAN. Hypertension is MOSTLY caused by insulin resistance. Yes...excess insulin
    1:00

    BEN BIKMAN. Hypertension is MOSTLY caused by insulin resistance. Yes...excess insulin

     35  views
    BEN BIKMAN 3 | Excess insulin… RESTRICTS ALL BLOOD VESSEL EXPANSION
    4:57

    BEN BIKMAN 3 | Excess insulin… RESTRICTS ALL BLOOD VESSEL EXPANSION

     24  views
    BEN BIKMAN. highest susceptibility to COVID? low LDL
    0:40

    BEN BIKMAN. highest susceptibility to COVID? low LDL

     11  views
    BEN BIKMAN LDL is not the enemy!! Only pattern B...small, dense are serious problems
    0:59

    BEN BIKMAN LDL is not the enemy!! Only pattern B...small, dense are serious problems

     31  views
    BEN BIKMAN: LDL. Doctors able to move people from LDL pattern B to A with low carb & animal fat
    0:59

    BEN BIKMAN: LDL. Doctors able to move people from LDL pattern B to A with low carb & animal fat

     32  views
    BEN BIKMAN 2 | LDL pattern B CAN MOVE TO pattern A: low carb & animal fat
    4:38

    BEN BIKMAN 2 | LDL pattern B CAN MOVE TO pattern A: low carb & animal fat

     43  views
    BEN BIKMAN 1 | LDL BINDS PATHOGENS… takes to liver for destruction
    4:09

    BEN BIKMAN 1 | LDL BINDS PATHOGENS… takes to liver for destruction

     18  views
    BEN BIKMAN LDL binds pathogens from gut and takes them to liver for destruction
    0:59

    BEN BIKMAN LDL binds pathogens from gut and takes them to liver for destruction

     6  views
    BEN BIKMAN acute inflammation is good and needed.
    0:36

    BEN BIKMAN acute inflammation is good and needed.

     10  views
    BEN BIKMAN. insulin resistance UP...chronic inflammation is UP and vice versa!
    0:58

    BEN BIKMAN. insulin resistance UP...chronic inflammation is UP and vice versa!

     10  views
    MIKE MUTZEL How much zinc to supplement? if eating animal foods, not too much needed, but sweating..
    0:59

    MIKE MUTZEL How much zinc to supplement? if eating animal foods, not too much needed, but sweating..

     42  views
    MIKE MUTZEL 5 | LOW ZINC = LOW T…supplement zinc: FIX TESTOSTERONE!
    4:10

    MIKE MUTZEL 5 | LOW ZINC = LOW T…supplement zinc: FIX TESTOSTERONE!

     143  views
    MIKE MUTZEL most people should consider 20 to 30 mg zinc supplement daily
    0:34

    MIKE MUTZEL most people should consider 20 to 30 mg zinc supplement daily

     39  views
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