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    Jose Antonio: OUR ANCESTORS did not restrict their animal protein intake and their health was strong
    3:01

    Jose Antonio: OUR ANCESTORS did not restrict their animal protein intake and their health was strong

     7  views
    Jose Antonio: ANIMAL PROTEIN for training recovery; doesn't promote excess glucose in athletes
    3:18

    Jose Antonio: ANIMAL PROTEIN for training recovery; doesn't promote excess glucose in athletes

     5  views
    DietDoctor5: Daily sunshine walk---30 minutes is best DEPRESSION PREVENTION & CURE
    6:31

    DietDoctor5: Daily sunshine walk---30 minutes is best DEPRESSION PREVENTION & CURE

     12  views
    DietDoctor4: SWEET SPOT eating window: 10 hours: low blood pressure; reverse diabetes2; sustainable
    7:43

    DietDoctor4: SWEET SPOT eating window: 10 hours: low blood pressure; reverse diabetes2; sustainable

     36  views
    DietDoctor3: Time-restricted eating: pancreas, liver, muscle, fat produce energy; keeps insulin low
    8:01

    DietDoctor3: Time-restricted eating: pancreas, liver, muscle, fat produce energy; keeps insulin low

     96  views
    DietDoctor2: people love the results of 10-hour eating window:better sleep & energy: less pain
    7:44

    DietDoctor2: people love the results of 10-hour eating window:better sleep & energy: less pain

     19  views
    DietDoctor1: Our organs MUST reset & repair from digestion EVERY NIGHT: time-restricted eating
    6:53

    DietDoctor1: Our organs MUST reset & repair from digestion EVERY NIGHT: time-restricted eating

     30  views
    Mindy Pelz: NEJM study: Time-restricted eating BEST first intervention for all chronic diseases
    5:12

    Mindy Pelz: NEJM study: Time-restricted eating BEST first intervention for all chronic diseases

     174  views
    MindyPelz: Melatonin production should guide our eating window: winter less; summer more
    5:11

    MindyPelz: Melatonin production should guide our eating window: winter less; summer more

     106  views
    Mindy Pelz: Lean muscle mass: build it fast with mTOR & autophagy hacks
    6:49

    Mindy Pelz: Lean muscle mass: build it fast with mTOR & autophagy hacks

     309  views
    Mindy Pelz: Incredible sex hormone production when using fasting to manage progesterone & autophagy
    7:15

    Mindy Pelz: Incredible sex hormone production when using fasting to manage progesterone & autophagy

     350  views 1 comment
    Mindy Pelz: Compressed eating window for women can be very beneficial if done properly
    6:58

    Mindy Pelz: Compressed eating window for women can be very beneficial if done properly

     195  views
    Mindy Pelz: Compressing our eating window daily has mammoth health benefits, easy to do!
    6:53

    Mindy Pelz: Compressing our eating window daily has mammoth health benefits, easy to do!

     218  views
    Ben Bikman9: Answers Qs: insulin resistance; measure; SGLT inhibitors; Triglycerides to HDL ratio
    7:02

    Ben Bikman9: Answers Qs: insulin resistance; measure; SGLT inhibitors; Triglycerides to HDL ratio

     24  views
    Ben Bikman8: Studies show--Low carb diets REVERSE insulin resistance...low fat diets do not
    5:56

    Ben Bikman8: Studies show--Low carb diets REVERSE insulin resistance...low fat diets do not

     16  views
    Ben Bikman7: Low carb diets help type 2 diabetics REVERSE the disease and GET OFF insulin therapy
    7:24

    Ben Bikman7: Low carb diets help type 2 diabetics REVERSE the disease and GET OFF insulin therapy

     15  views
    Ben Bikman6: Drugs for type 2 diabetes--problematic & less effective than moderate lifestyle changes
    6:12

    Ben Bikman6: Drugs for type 2 diabetes--problematic & less effective than moderate lifestyle changes

     12  views
    Ben Bikman5: Insulin resistant muscle, liver & pancreas ALL lead to type 2 diabetes
    6:51

    Ben Bikman5: Insulin resistant muscle, liver & pancreas ALL lead to type 2 diabetes

     38  views
    Ben Bikman4: Insulin resistant fat cells affect blood vessels, ovaries, brain, liver, muscle kidneys
    6:00

    Ben Bikman4: Insulin resistant fat cells affect blood vessels, ovaries, brain, liver, muscle kidneys

     20  views 2 comments
    Ben Bikman3: Hypertrophic fat cells, when full, reject insulin push; leak free fatty acids!
    6:28

    Ben Bikman3: Hypertrophic fat cells, when full, reject insulin push; leak free fatty acids!

     33  views
    Ben Bikman2: Stress & Inflammation: insulin resistance...cortisol, epinephrine & cytokines: culprits
    6:05

    Ben Bikman2: Stress & Inflammation: insulin resistance...cortisol, epinephrine & cytokines: culprits

     31  views
    Ben Bikman1: GET YOUR INSULIN LEVELS MEASURED...glucose measures alone detect diabetes very late!
    8:22

    Ben Bikman1: GET YOUR INSULIN LEVELS MEASURED...glucose measures alone detect diabetes very late!

     20  views
    Ben Bikman: LINOLEIC ACID DRIVES INFLAMMATION ONLY WHEN CONVERTED INTO LIPID PEROXIDE
    6:58

    Ben Bikman: LINOLEIC ACID DRIVES INFLAMMATION ONLY WHEN CONVERTED INTO LIPID PEROXIDE

     75  views
    Ben Bikman: SEED OILS ARE UNHEALTHY EVEN IN INSULIN SENSITIVE PEOPLE
    7:00

    Ben Bikman: SEED OILS ARE UNHEALTHY EVEN IN INSULIN SENSITIVE PEOPLE

     35  views
    OMEGA 6 SEED OILS OXIDIZE INTO LIPID PEROXIDE...pathogenic metabolite that damages fat cells
    6:37

    OMEGA 6 SEED OILS OXIDIZE INTO LIPID PEROXIDE...pathogenic metabolite that damages fat cells

     58  views
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