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    JAY WRIGLEY 4 | EAT SATIATING FOODS… pleasurable, NO HUNGER, gets you leaner!
    3:20

    JAY WRIGLEY 4 | EAT SATIATING FOODS… pleasurable, NO HUNGER, gets you leaner!

     41  views
    JAY WRIGLEY 3 | WOMEN OVER 42: MUST do strength training…get as strong as you can!
    3:58

    JAY WRIGLEY 3 | WOMEN OVER 42: MUST do strength training…get as strong as you can!

     23  views
    JAY WRIGLEY 2 | TAKE RESPONSIBILITY for your health!…forget about the ‘disease management’
    3:27

    JAY WRIGLEY 2 | TAKE RESPONSIBILITY for your health!…forget about the ‘disease management’

     21  views
    JAY WRIGLEY 1 | Stick with the fat that comes with your animal protein. No need to add more!
    4:48

    JAY WRIGLEY 1 | Stick with the fat that comes with your animal protein. No need to add more!

     81  views
    TED NAIMAN 7 | WORST SATIATING? sugar & vegetable oil. MOST SATIATING? eat a steak!
    3:37

    TED NAIMAN 7 | WORST SATIATING? sugar & vegetable oil. MOST SATIATING? eat a steak!

     92  views
    TED NAIMAN 6 | Low T? 1: get on track metabolically; then if still low: go for replacement therapy
    3:48

    TED NAIMAN 6 | Low T? 1: get on track metabolically; then if still low: go for replacement therapy

     37  views
    TED NAIMAN 5 | Simple FAT LOSS: switch half your carbs to protein…that is the finish line!
    4:03

    TED NAIMAN 5 | Simple FAT LOSS: switch half your carbs to protein…that is the finish line!

     37  views
    TED NAIMAN 4 | Eat huge bolus of protein? No problem: intestine slows down
    4:21

    TED NAIMAN 4 | Eat huge bolus of protein? No problem: intestine slows down

     17  views
    TED NAIMAN 3 | Bodybuilders: go below 20% fat intake: low T & don’t feel great
    3:53

    TED NAIMAN 3 | Bodybuilders: go below 20% fat intake: low T & don’t feel great

     19  views
    TED NAIMAN 2 | Pre-diabetic? raise protein intake to 30%; become ideal body weight long term
    3:41

    TED NAIMAN 2 | Pre-diabetic? raise protein intake to 30%; become ideal body weight long term

     44  views
    TED NAIMAN 1 | CGM reading can be misleading…Carnivores may have higher, non-harmful fasting glucose
    4:47

    TED NAIMAN 1 | CGM reading can be misleading…Carnivores may have higher, non-harmful fasting glucose

     38  views
    SLEEP 2 | Cannot sleep…go to dim room; listen to audiobook, read or meditate
    3:53

    SLEEP 2 | Cannot sleep…go to dim room; listen to audiobook, read or meditate

     26  views
    SLEEP 1 | REM dream sleep critical for detoxifying emotional memories
    4:09

    SLEEP 1 | REM dream sleep critical for detoxifying emotional memories

     26  views
    JASON FUNG 6 | SHERLOCK FUNG…fasted workouts: quick recovery; growth hormones; stronger focus
    3:47

    JASON FUNG 6 | SHERLOCK FUNG…fasted workouts: quick recovery; growth hormones; stronger focus

     301  views
    JASON FUNG 5 | SHERLOCK FUNG…high insulin drives cancer tumors, tumorigenesis & malignancy
    4:33

    JASON FUNG 5 | SHERLOCK FUNG…high insulin drives cancer tumors, tumorigenesis & malignancy

     136  views
    JASON FUNG 4 | SHERLOCK FUNG…time restricted eating preserves muscle & reduces skin tissue!
    3:57

    JASON FUNG 4 | SHERLOCK FUNG…time restricted eating preserves muscle & reduces skin tissue!

     102  views
    JASON FUNG 3 | SHERLOCK FUNG…BMJ publishes cases: fasting helped reverse type 2 diabetics
    4:06

    JASON FUNG 3 | SHERLOCK FUNG…BMJ publishes cases: fasting helped reverse type 2 diabetics

     129  views
    JASON FUNG 2 | Sherlock Fung...discovers that eating fat & fasting lowers insulin, burns body fat
    4:00

    JASON FUNG 2 | Sherlock Fung...discovers that eating fat & fasting lowers insulin, burns body fat

     70  views
    JASON FUNG 1 | SHERLOCK FUNG…asks, we give insulin & the patient gains weight. Why??
    4:22

    JASON FUNG 1 | SHERLOCK FUNG…asks, we give insulin & the patient gains weight. Why??

     89  views
    SHAWN BAKER | ELIMINATION DIET…easy & delicious way to reduce chronic symptoms
    6:25

    SHAWN BAKER | ELIMINATION DIET…easy & delicious way to reduce chronic symptoms

     5  views
    SUNLIGHT 6 | Infrared sunlight…penetrates 8 cm deep into skin & reflects off trees
    4:34

    SUNLIGHT 6 | Infrared sunlight…penetrates 8 cm deep into skin & reflects off trees

     28  views
    SUNLIGHT 5 | MELATONIN, as protector of mitochondria, penetrates from infrared sunlight
    3:42

    SUNLIGHT 5 | MELATONIN, as protector of mitochondria, penetrates from infrared sunlight

     84  views
    SUNLIGHT 4 | Evening light…keep it low; red; dim for optimal sleep
    4:20

    SUNLIGHT 4 | Evening light…keep it low; red; dim for optimal sleep

     33  views
    SUNLIGHT 3 | Morning sunlight…improves mood, cognition & health
    3:47

    SUNLIGHT 3 | Morning sunlight…improves mood, cognition & health

     25  views
    SUNLIGHT 2 | Light to PINEAL GLAND…prevents melatonin production!
    4:32

    SUNLIGHT 2 | Light to PINEAL GLAND…prevents melatonin production!

     38  views
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