Sleep Meditation for Women

Sleep Meditation for Women

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    Let your breath take you there, to the soft stillness inside. #meditation #sleep #shorts
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    Let your breath take you there, to the soft stillness inside. #meditation #sleep #shorts

    Invite your eyes to close and your body to set on. #meditation #sleep #shorts
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    Invite your eyes to close and your body to set on. #meditation #sleep #shorts

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    Return to yourself. #meditation #sleep #shorts
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    Return to yourself. #meditation #sleep #shorts

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    Gratitude for your health, gratitude for your beautiful body. #meditation #sleep #shorts
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    Gratitude for your health, gratitude for your beautiful body. #meditation #sleep #shorts

     3  views
    Allow all those thoughts to pass you by #sleep #meditation #shorts
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    Allow all those thoughts to pass you by #sleep #meditation #shorts

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    Breath, and let the fresh air circulate through the body. #sleep #meditation #shorts
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    Breath, and let the fresh air circulate through the body. #sleep #meditation #shorts

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    Return to gratitude when the feelings of not enough start creeping in. #sleep #meditation #shorts
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    Return to gratitude when the feelings of not enough start creeping in. #sleep #meditation #shorts

     2  views
    When you've been worrying too much, when you're consumed by the details. #sleep #meditation #shorts
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    When you've been worrying too much, when you're consumed by the details. #sleep #meditation #shorts

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    You're healed. You are whole. You are transformed. #meditation #sleep #shorts
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    You're healed. You are whole. You are transformed. #meditation #sleep #shorts

     2  views
    Feel the darkness release from your head and your entire body. #sleep #meditation #shorts
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    Feel the darkness release from your head and your entire body. #sleep #meditation #shorts

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    Invite the night's golden hand of love to trench you with healing. #sleep #meditation #shorts
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    Invite the night's golden hand of love to trench you with healing. #sleep #meditation #shorts

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    Watch as the healing glow lights you up. #meditation #sleep #shorts
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    Watch as the healing glow lights you up. #meditation #sleep #shorts

     1  view
    Her hand glows softly with the golden light of love. #meditation #sleep #shorts
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    Her hand glows softly with the golden light of love. #meditation #sleep #shorts

    Feel the Gentle hand of the night. Place itself upon your heart. #meditation #sleep #shorts
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    Feel the Gentle hand of the night. Place itself upon your heart. #meditation #sleep #shorts

     22  views
    Sink deeper with every breath out and come home with every breath in. #meditation #sleep #shorts
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    Sink deeper with every breath out and come home with every breath in. #meditation #sleep #shorts

     3  views
    Let go of all those thoughts, those plans, those tasks. #meditation #sleep #shorts
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    Let go of all those thoughts, those plans, those tasks. #meditation #sleep #shorts

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    Let the ocean become one with your breath. #meditation #sleep #shorts
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    Let the ocean become one with your breath. #meditation #sleep #shorts

     23  views
    Calming, and then right and back out as you exhale. #meditation #sleep #shorts
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    Calming, and then right and back out as you exhale. #meditation #sleep #shorts

     2  views
    Ride the waves of air coming in as deeply as they can. #meditation #sleep #shorts
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    Ride the waves of air coming in as deeply as they can. #meditation #sleep #shorts

     2  views
    Let the ocean heal you tonight and restore your soul. #meditation #sleep #shorts
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    Let the ocean heal you tonight and restore your soul. #meditation #sleep #shorts

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    Offer up your pain, your worries, your fears. #meditation #sleep #shorts
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    Offer up your pain, your worries, your fears. #meditation #sleep #shorts

     1  view
    Let the ocean become one with your breath. #meditation #sleep #shorts
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    Let the ocean become one with your breath. #meditation #sleep #shorts

     3  views
    Calming, and then right and back out as you exhale. #meditation #sleep #shorts
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    Calming, and then right and back out as you exhale. #meditation #sleep #shorts

     1  view
    Calm Every Part Of Your Body #sleep #meditation #shorts
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    Calm Every Part Of Your Body #sleep #meditation #shorts

     49  views
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