ALEX CROCKFORD

ALEX CROCKFORD

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    CHRISTMAS WORKOUT! Bodyweight HIIT Circuit! (Burn Calories, Energise & Feel Good at Christmas)
    3:36

    CHRISTMAS WORKOUT! Bodyweight HIIT Circuit! (Burn Calories, Energise & Feel Good at Christmas)

     1  view
    MY MORNING ROUTINE
    5:15

    MY MORNING ROUTINE

     5  views
    Cardio No Equipment! 30 Mins | Fatburn - Endurance - Fitness #CrockFit
    29:45

    Cardio No Equipment! 30 Mins | Fatburn - Endurance - Fitness #CrockFit

     1  view
    Q&A 2020 Part 2! Do I Drink? Combat stubborn belly fat? Do I Crave sugar?
    16:37

    Q&A 2020 Part 2! Do I Drink? Combat stubborn belly fat? Do I Crave sugar?

     1  view
    Q&A 2020 - Fitness, Fatloss, Nutrition, Personal, #CrockFit...
    36:28

    Q&A 2020 - Fitness, Fatloss, Nutrition, Personal, #CrockFit...

     1  view
    30 Mins Kettlebell Full Body | Build Muscle | One Kettlebell Only
    28:40

    30 Mins Kettlebell Full Body | Build Muscle | One Kettlebell Only

     51  views
    Lower Back Strength | No More Back Pain | Beginner Workout No Equipment
    21:40

    Lower Back Strength | No More Back Pain | Beginner Workout No Equipment

     4  views
    Resistance Band Pull! (Back, Biceps, Shoulders) | At home band workout to build muscle
    20:10

    Resistance Band Pull! (Back, Biceps, Shoulders) | At home band workout to build muscle

     9  views
    KNEE STRENGTHENING EXERCISES – No Knee Pain! Complete Plan from Injury | Best Knee Exercises
    17:42

    KNEE STRENGTHENING EXERCISES – No Knee Pain! Complete Plan from Injury | Best Knee Exercises

     9  views
    FAT BURNING HIIT CIRCUIT! Tabata | HomeFit1 Cycle3 Workout5 #CrockFitApp
    24:50

    FAT BURNING HIIT CIRCUIT! Tabata | HomeFit1 Cycle3 Workout5 #CrockFitApp

     6  views
    Get Ripped Abs! 30 Minute Home Workout | #CrockFitApp HomeFit1/Cycle3/Workout4
    29:11

    Get Ripped Abs! 30 Minute Home Workout | #CrockFitApp HomeFit1/Cycle3/Workout4

     15  views
    Resistance Band Muscular Legs! 15 Minute Home Workout!
    17:10

    Resistance Band Muscular Legs! 15 Minute Home Workout!

     6  views
    The 5 Best ABS exercises in the Gym for a SIXPACK! #CrockFit
    8:40

    The 5 Best ABS exercises in the Gym for a SIXPACK! #CrockFit

     7  views
    IT'S OVER! The FINAL #CROCKVLOG! A Year of Weekly Vlogging Comes to an End... #CrockVlog 52
    13:23

    IT'S OVER! The FINAL #CROCKVLOG! A Year of Weekly Vlogging Comes to an End... #CrockVlog 52

     3  views
    Burn Fat Build Muscle | 20 Min HIIT | No Equipment | #CrockFitApp HomeFit1/Cycle3/Workout3
    26:26

    Burn Fat Build Muscle | 20 Min HIIT | No Equipment | #CrockFitApp HomeFit1/Cycle3/Workout3

     3  views
    Every Workout I Did This Week! #CrockVlog 51
    11:32

    Every Workout I Did This Week! #CrockVlog 51

     3  views
    25 Min Full Body Fat Burn🔥No Equipment | HomeFit1/Cycle3/Workout2 | #CrockFitApp
    30:04

    25 Min Full Body Fat Burn🔥No Equipment | HomeFit1/Cycle3/Workout2 | #CrockFitApp

     3  views
    Why Restrictive/Under-eating Wont Make You Lean! Weekly #CrockVlog 50
    11:42

    Why Restrictive/Under-eating Wont Make You Lean! Weekly #CrockVlog 50

     3  views
    6 Under Armour Outfits for Fall/Winter 2020 | Unboxing Haul & Try on
    9:20

    6 Under Armour Outfits for Fall/Winter 2020 | Unboxing Haul & Try on

     11  views
    Life Update | Workout Plan Giveaway Competition! Weekly #CrockVlog 49
    8:55

    Life Update | Workout Plan Giveaway Competition! Weekly #CrockVlog 49

     3  views
    Our HONEYMOON on the Amalfi Coast! Weekly #CrockVlog 47/48
    17:25

    Our HONEYMOON on the Amalfi Coast! Weekly #CrockVlog 47/48

     1  view
    The Week of Our Wedding! Weekly #CrockVlog 46
    8:37

    The Week of Our Wedding! Weekly #CrockVlog 46

     1  view
    Beginner Glute Workout at Home! No Equipment | 18 Minutes | #CrockFitApp
    18:27

    Beginner Glute Workout at Home! No Equipment | 18 Minutes | #CrockFitApp

     6  views
    10 Things I do to Get Back on Track! Weekly #CrockVlog 45
    10:02

    10 Things I do to Get Back on Track! Weekly #CrockVlog 45

     2  views
    A Good Week of Training & Nutrition... Ruined! Weekly #CrockVlog 44
    10:06

    A Good Week of Training & Nutrition... Ruined! Weekly #CrockVlog 44

     3  views
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