ALEX CROCKFORD

ALEX CROCKFORD

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    BURPEE OPTIONS!😅
    0:26

    BURPEE OPTIONS!😅

     1  view
    Can you do number 10 though?
    0:27

    Can you do number 10 though?

     3  views
    💥BATTLE ROPE FINISHER💥
    0:14

    💥BATTLE ROPE FINISHER💥

     6  views
    LOW IMPACT LEG DAY
    0:15

    LOW IMPACT LEG DAY

     13  views
    Enhance your workout recovery!
    0:23

    Enhance your workout recovery!

     7  views
    Slider challenge!
    0:31

    Slider challenge!

     1  view
    What are you doing now, that your future self will be thankful for?…
    0:16

    What are you doing now, that your future self will be thankful for?…

     2  views
    8 EXERCISE DUMBBELL CIRCUIT🔥💪
    0:32

    8 EXERCISE DUMBBELL CIRCUIT🔥💪

     13  views
    Pull up options for you
    0:23

    Pull up options for you

    1 HOUR HIIT | 200K PARTY | Full Body Workout for Fat Burn, Muscle & Fitness | No Equipment
    1:04:41

    1 HOUR HIIT | 200K PARTY | Full Body Workout for Fat Burn, Muscle & Fitness | No Equipment

     79  views
    Kindness, it costs nothing…☺️
    0:31

    Kindness, it costs nothing…☺️

     1  view
    Quick abs workout with the sunset ☺️🌅
    0:30

    Quick abs workout with the sunset ☺️🌅

     5  views
    Little sore? Little tired? 😆😆😆
    0:22

    Little sore? Little tired? 😆😆😆

     3  views
    300 Calorie Burner! Intense HIIT for Fat Loss, Muscle & Fitness | 30 Mins | No Equipment
    32:14

    300 Calorie Burner! Intense HIIT for Fat Loss, Muscle & Fitness | 30 Mins | No Equipment

     10  views
    KILLER CONDITIONING!😅💪
    0:22

    KILLER CONDITIONING!😅💪

     5  views
    KILLER HIIT | Fat Burn, Muscle Build, Fitness & Conditioning | No Equipment/Optional Dumbbells
    35:45

    KILLER HIIT | Fat Burn, Muscle Build, Fitness & Conditioning | No Equipment/Optional Dumbbells

     8  views
    Quick Morning HIIT to get LEAN | Do This Everyday to Burn Fat | No Equipment | 10 Mins | #CrockFit
    14:25

    Quick Morning HIIT to get LEAN | Do This Everyday to Burn Fat | No Equipment | 10 Mins | #CrockFit

     5  views
    Blue Monday Thoughts…
    0:31

    Blue Monday Thoughts…

     1  view
    10 MIN MORNING HIIT to get LEAN 😅💪
    0:20

    10 MIN MORNING HIIT to get LEAN 😅💪

     2  views
    Do THIS on your rest day!
    0:32

    Do THIS on your rest day!

     1  view
    Do THIS on your Rest Days | Active Recovery Workout | Recover Faster & Improve Flexibility | 20 Mins
    19:33

    Do THIS on your Rest Days | Active Recovery Workout | Recover Faster & Improve Flexibility | 20 Mins

     7  views
    Imagine how good you will look and feel if you got started, and stayed consistent from today
    0:21

    Imagine how good you will look and feel if you got started, and stayed consistent from today

    Stop 🛑 this! ❌
    0:29

    Stop 🛑 this! ❌

     3  views
    In the final moments of 2021…
    0:12

    In the final moments of 2021…

     1  view
    CHRISTMAS DAY HIIT WORKOUT | Cardio & Strength | No Equipment | Day 25 #CrockFitChristmasChallenge
    28:24

    CHRISTMAS DAY HIIT WORKOUT | Cardio & Strength | No Equipment | Day 25 #CrockFitChristmasChallenge

     102  views
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