Train and Massage

Train and Massage

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    #1 Treatment To Quickly Fix Rounded Shoulders in 2022
    15:51

    #1 Treatment To Quickly Fix Rounded Shoulders in 2022

    The #1 Secret To Fixing Bad Posture That Most Doctors Ignore!
    11:43

    The #1 Secret To Fixing Bad Posture That Most Doctors Ignore!

     61  views
    Do You Have Bad Posture? 3 Tips To Get A Head Start For Beginners
    7:28

    Do You Have Bad Posture? 3 Tips To Get A Head Start For Beginners

     11  views
    How To Fix Uneven Shoulders For Beginners
    0:05

    How To Fix Uneven Shoulders For Beginners

     16  views
    Fix Forward Head Posture Fast | Avoid This Common Mistake!
    6:43

    Fix Forward Head Posture Fast | Avoid This Common Mistake!

     9  views
    3 Steps To Correctly Fix Upper Cross Syndrome
    0:23

    3 Steps To Correctly Fix Upper Cross Syndrome

     3  views
    3 Mobility Drills For The Thoracic Spine With A Foam Roller
    0:19

    3 Mobility Drills For The Thoracic Spine With A Foam Roller

     3  views
    What it’s like visiting a physical therapist
    0:47

    What it’s like visiting a physical therapist

    Avoid Carpel Tunnel With This 30 Second Self Massage
    0:18

    Avoid Carpel Tunnel With This 30 Second Self Massage

     49  views
    Kettle Bell T Spine Mobility
    0:08

    Kettle Bell T Spine Mobility

     3  views
    This 1 Muscle Creates Rounded Shoulders
    0:15

    This 1 Muscle Creates Rounded Shoulders

     20  views
    Morning Mobility For Men Over 30
    12:39

    Morning Mobility For Men Over 30

     22  views
    3 Strong Knees Exercises | From Weak to Stable
    0:55

    3 Strong Knees Exercises | From Weak to Stable

     1  view
    Over 30? Don’t Lose These Movements
    0:42

    Over 30? Don’t Lose These Movements

    Avoid This Common TOS Mistake
    0:26

    Avoid This Common TOS Mistake

     6  views
    This will 2x Your Mobility in 30 Sec
    0:18

    This will 2x Your Mobility in 30 Sec

     12  views
    Computers Don’t Create Migraines, This DOES
    0:35

    Computers Don’t Create Migraines, This DOES

     2  views
    3 Muscles That Make You Think You Have Thoracic Outlet Syndrome
    0:48

    3 Muscles That Make You Think You Have Thoracic Outlet Syndrome

    Use this one upgrade for your mobility workouts to see faster results.
    0:45

    Use this one upgrade for your mobility workouts to see faster results.

     2  views
    If your 💆‍♂️ Massage therapist doesn’t work on these 3 muscles 💪 then you need to 🏃 run away!
    1:00

    If your 💆‍♂️ Massage therapist doesn’t work on these 3 muscles 💪 then you need to 🏃 run away!

     1  view
    5 Minute PRE Warmup for Better Mobility and Strength
    0:14

    5 Minute PRE Warmup for Better Mobility and Strength

     1  view
    60 Second Shoulder Mobility Hack
    0:30

    60 Second Shoulder Mobility Hack

     56  views
    What does “stripping a muscle” mean?
    0:32

    What does “stripping a muscle” mean?

     1  view
    How to Wake Up the Glutes When Proper Form Doesn’t Work
    9:22

    How to Wake Up the Glutes When Proper Form Doesn’t Work

     22  views
    A Quick way to loosen the sciatic nerve. #shorts
    0:59

    A Quick way to loosen the sciatic nerve. #shorts

     28  views
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