Bob The Physio

Bob The Physio

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    Cervical herniated disc exercises
    13:19

    Cervical herniated disc exercises

     158  views
    How to improve your posture, and biggest myth about good posture
    19:00

    How to improve your posture, and biggest myth about good posture

     113  views 2 comments
    5 stretches you should do every day
    5:34

    5 stretches you should do every day

     351  views
    Core exercises for Spondylolisthesis
    10:18

    Core exercises for Spondylolisthesis

     94  views 1 comment
    Sciatica pain relief in 5min
    8:03

    Sciatica pain relief in 5min

     164  views 1 comment
    Lower back pain relief exercises
    9:37

    Lower back pain relief exercises

     53  views
    Back spasms pain relief
    14:25

    Back spasms pain relief

     58  views
    rotator cuff exercises with resistance bands
    13:51

    rotator cuff exercises with resistance bands

     124  views
    Foam roller for lower back pain
    14:18

    Foam roller for lower back pain

     59  views
    Hip mobility exercises
    14:45

    Hip mobility exercises

     180  views
    Ankylosing Spondylitis exercises for pain relief
    14:51

    Ankylosing Spondylitis exercises for pain relief

     152  views 1 comment
    L4 L5 - L5 S1 disc bulges decompression exercise for immediate pain relief.
    12:34

    L4 L5 - L5 S1 disc bulges decompression exercise for immediate pain relief.

     265  views
    l4 l5 l5 s1 disc bulge treatment
    23:46

    l4 l5 l5 s1 disc bulge treatment

     213  views
    Spondylolisthesis treatment
    16:16

    Spondylolisthesis treatment

     31  views
    Does disc bulge heal itself?
    13:32

    Does disc bulge heal itself?

     180  views
    Piriformis syndrome exercises
    8:35

    Piriformis syndrome exercises

     7  views
    prevent running injuries
    5:28

    prevent running injuries

     11  views
    L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief
    9:08

    L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief

     57  views
    full body workout low impact home-based
    20:42

    full body workout low impact home-based

     5  views
    sacroiliac joint pain exercises
    13:34

    sacroiliac joint pain exercises

     74  views 1 comment
    Full body mobility
    21:55

    Full body mobility

     36  views
    Frozen shoulder exercises
    16:09

    Frozen shoulder exercises

     118  views
    Core exercises for back pain
    15:33

    Core exercises for back pain

     18  views
    how to strengthen your calves at home part-1
    6:46

    how to strengthen your calves at home part-1

     2  views
    daily stretch routine for a tight lower back-relieve lower back pain
    18:52

    daily stretch routine for a tight lower back-relieve lower back pain

     68  views
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