Pouya Yoga

Pouya Yoga

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    Did you know stiff hips cause lower back pain?
    0:08

    Did you know stiff hips cause lower back pain?

    “Most people start off with yoga but then…”
    0:06

    “Most people start off with yoga but then…”

    Do this whenever you feel stressed next time 🙏
    0:07

    Do this whenever you feel stressed next time 🙏

    Fix your hips today!
    0:09

    Fix your hips today!

    “Me after doing one exercise expecting the pain to magically heal”
    0:06

    “Me after doing one exercise expecting the pain to magically heal”

    Can you guess the effects of this move?
    0:08

    Can you guess the effects of this move?

    3 quick steps to fix your knees today
    0:08

    3 quick steps to fix your knees today

    Do this now for sciatica
    0:07

    Do this now for sciatica

    Want to learn yoga but haven’t done so yet? Watch this.
    0:06

    Want to learn yoga but haven’t done so yet? Watch this.

    Lower back pain? Do this…
    0:08

    Lower back pain? Do this…

     1  view
    Don’t know where to start with yoga? Start here 🧘‍♂️🙏
    0:10

    Don’t know where to start with yoga? Start here 🧘‍♂️🙏

    Let’s Get A Strong Lower Back
    0:09

    Let’s Get A Strong Lower Back

     1  view
    3 Steps to fix your knees today ✨
    0:12

    3 Steps to fix your knees today ✨

    This is why your neck pain doesn’t go away 👀
    0:09

    This is why your neck pain doesn’t go away 👀

    How to: fix shoulder pain
    0:12

    How to: fix shoulder pain

    How to remove chronic stress from your body and mind
    0:17

    How to remove chronic stress from your body and mind

     1  view
    Send this to a friend with bad posture
    0:10

    Send this to a friend with bad posture

    How to make your shoulders bulletproof 👆👆👆
    0:11

    How to make your shoulders bulletproof 👆👆👆

    Do this instead of Push-ups!
    0:09

    Do this instead of Push-ups!

    Do this if you suffer from headaches!
    0:12

    Do this if you suffer from headaches!

    3 simple steps to remove neck tension
    0:09

    3 simple steps to remove neck tension

    How to introduce kids to yoga 😄🧘‍♂️
    0:12

    How to introduce kids to yoga 😄🧘‍♂️

    Send this to a friend with bad posture
    0:12

    Send this to a friend with bad posture

    Not flexible enough for yoga? Start here.
    0:10

    Not flexible enough for yoga? Start here.

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