Pouya Yoga

Pouya Yoga

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    Sunday yoga class is available!
    0:09

    Sunday yoga class is available!

     1  view
    Easy way to stretch deeper
    0:18

    Easy way to stretch deeper

     2  views
    Yoga challenge for you today (yes you 😄 )
    0:11

    Yoga challenge for you today (yes you 😄 )

     1  view
    Rare move that fixes back pain 👆👆👆
    0:08

    Rare move that fixes back pain 👆👆👆

     1  view
    Strengthening your glutes will fix lower back pain 💪🍑
    0:12

    Strengthening your glutes will fix lower back pain 💪🍑

     1  view
    How to keep your hips healthy and pain free
    0:09

    How to keep your hips healthy and pain free

     1  view
    Shoulder pain😵‍💫? Fix it with this move!
    0:15

    Shoulder pain😵‍💫? Fix it with this move!

     1  view
    Bulletproof joints course is out! Details on IG
    0:07

    Bulletproof joints course is out! Details on IG

     1  view
    “My body is too stiff to start yoga”
    0:17

    “My body is too stiff to start yoga”

     2  views
    Don’t do this if you want to keep your back stiff
    0:13

    Don’t do this if you want to keep your back stiff

    Try “relaxed yoga” when you’re tired
    0:10

    Try “relaxed yoga” when you’re tired

     1  view
    Can you guess what this move is for 😉?
    0:11

    Can you guess what this move is for 😉?

     1  view
    Joint Pain Course Is Out! (Link In Description)
    0:22

    Joint Pain Course Is Out! (Link In Description)

     4  views
    Start Doing This (🍑Power Helps Low Back)
    0:11

    Start Doing This (🍑Power Helps Low Back)

     4  views
    People Who Don’t Know This Move Are Missing Out
    0:07

    People Who Don’t Know This Move Are Missing Out

     1  view
    How To Fix Your Posture The Easy Way (Rare Technique)
    0:16

    How To Fix Your Posture The Easy Way (Rare Technique)

    Are you holding tension without knowing it? (Do This)
    0:22

    Are you holding tension without knowing it? (Do This)

     3  views
    How To Use Your Butt To Heal Low Back Pain
    0:20

    How To Use Your Butt To Heal Low Back Pain

     5  views
    Do This Instead Of Push-ups (You’ll Feel Why)
    0:33

    Do This Instead Of Push-ups (You’ll Feel Why)

     10  views
    How To Fix Desk Job Posture With Just 2 Minutes A Day
    0:27

    How To Fix Desk Job Posture With Just 2 Minutes A Day

     3  views
    Need More Strength For Yoga Poses? Do This!
    0:19

    Need More Strength For Yoga Poses? Do This!

     5  views
    Do this after Waking Up To Prevent Back Pain
    0:20

    Do this after Waking Up To Prevent Back Pain

     9  views
    Fix Neck Pain With This Deep Neck Stretch (EASY)
    0:20

    Fix Neck Pain With This Deep Neck Stretch (EASY)

     1  view
    🚨 Stretch Alarm 🚨
    0:22

    🚨 Stretch Alarm 🚨

     4  views
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