Pouya Yoga

Pouya Yoga

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    Reverse the effects of sitting
    0:17

    Reverse the effects of sitting

     1  view
    Learn the bridge with me(beginner friendly)
    0:30

    Learn the bridge with me(beginner friendly)

     1  view
    Your latissimus Doris will love you 🧘‍♂️❤️
    0:14

    Your latissimus Doris will love you 🧘‍♂️❤️

    Let gravity teach you the splits
    0:23

    Let gravity teach you the splits

    Allow stress to leave your body like this
    0:16

    Allow stress to leave your body like this

     2  views
    Let gravity teach you the splits
    0:23

    Let gravity teach you the splits

     1  view
    Join me in this amazing stretch
    0:13

    Join me in this amazing stretch

     5  views
    Too tired for exercise? Do this!
    0:18

    Too tired for exercise? Do this!

     6  views
    Stretch your shoulder like a pro
    0:22

    Stretch your shoulder like a pro

     1  view
    Does this hurt?
    0:15

    Does this hurt?

     10  views
    Side stretch with me
    0:22

    Side stretch with me

     2  views
    Let go of stress before bed
    0:16

    Let go of stress before bed

     3  views
    Learn the splits(easy way)
    0:19

    Learn the splits(easy way)

     1  view
    Learn to stretch your hips
    0:18

    Learn to stretch your hips

     3  views
    Hold this for strong Abs
    0:07

    Hold this for strong Abs

     4  views
    Advanced handstand routine
    0:22

    Advanced handstand routine

     7  views
    Do you bend your back?
    0:17

    Do you bend your back?

     3  views
    Get a bulletproof neck
    0:16

    Get a bulletproof neck

    1 Minute relaxing routine before bed
    1:00

    1 Minute relaxing routine before bed

     3  views
    Can’t touch your toes? Do this!
    0:24

    Can’t touch your toes? Do this!

     3  views
    Fix your lower back and🍑
    0:25

    Fix your lower back and🍑

     3  views
    Get Bulletproof wrists
    0:23

    Get Bulletproof wrists

     4  views
    Fix stiffness and pain in your Body
    0:10

    Fix stiffness and pain in your Body

     1  view
    Make your hips bulletproof
    0:13

    Make your hips bulletproof

     2  views
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