Pouya Yoga

Pouya Yoga

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    Do this before & after sleeping for better energy
    0:14

    Do this before & after sleeping for better energy

     6  views
    How To: Headstand
    0:26

    How To: Headstand

     3  views
    Sunday yoga class info
    0:15

    Sunday yoga class info

     2  views
    How to fix your computer posture
    0:13

    How to fix your computer posture

     2  views
    How to reach your toes the easy way 🧘‍♂️🔥
    0:24

    How to reach your toes the easy way 🧘‍♂️🔥

     1  view
    Do this stretch while you clean
    0:16

    Do this stretch while you clean

    Do this daily for a great back
    0:19

    Do this daily for a great back

     2  views
    Can’t do this?
    0:18

    Can’t do this?

    Thank you for the support😁
    0:10

    Thank you for the support😁

     3  views
    Do this if you have stiff hamstrings
    0:19

    Do this if you have stiff hamstrings

     3  views
    Do this if you have back problems from sitting
    0:24

    Do this if you have back problems from sitting

     3  views
    Make your knees bulletproof 💪
    0:22

    Make your knees bulletproof 💪

     8  views
    Learn the splits the easy way 😎
    0:18

    Learn the splits the easy way 😎

     1  view
    Want abs? Do this 👆
    0:17

    Want abs? Do this 👆

     3  views
    Sunday classes are Online!
    0:19

    Sunday classes are Online!

     1  view
    Do this if you wake up with a stiff back
    0:25

    Do this if you wake up with a stiff back

     1  view
    Do this for work related neck problems
    0:28

    Do this for work related neck problems

     1  view
    Do this stretch while browsing YouTube
    0:13

    Do this stretch while browsing YouTube

     1  view
    Prevent back problems by doing this after waking up 🧘‍♂️
    0:17

    Prevent back problems by doing this after waking up 🧘‍♂️

     10  views
    Warm up your joints like this
    0:21

    Warm up your joints like this

     4  views
    Woke up again with a stiff neck?
    0:16

    Woke up again with a stiff neck?

     2  views
    Can’t sit in Lotus meditation pose?
    0:26

    Can’t sit in Lotus meditation pose?

     4  views
    Let’s do this 🧘‍♂️
    0:13

    Let’s do this 🧘‍♂️

     1  view
    Remove tension from your back!
    0:12

    Remove tension from your back!

    Is this you?
    0:20

    Is this you?

     1  view
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