Pouya Yoga

Pouya Yoga

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    Do this if you don’t have time for yoga
    0:10

    Do this if you don’t have time for yoga

     1  view
    Got Bad Posture From Sitting On YT?
    0:10

    Got Bad Posture From Sitting On YT?

     1  view
    Would you fix your back pain if you knew how?
    0:10

    Would you fix your back pain if you knew how?

     1  view
    Have you been stretching wrong the whole time 👀?
    0:40

    Have you been stretching wrong the whole time 👀?

     1  view
    Do This If You Sit A Lot 👀
    0:11

    Do This If You Sit A Lot 👀

     1  view
    Do this if you’re on your phone a lot 👀
    0:19

    Do this if you’re on your phone a lot 👀

     1  view
    Stop scrolling and do this instant Stress relief technique 🧘‍♂️🙏
    1:00

    Stop scrolling and do this instant Stress relief technique 🧘‍♂️🙏

     1  view
    Fix computer posture before it’s too late 🙏🧘‍♂️
    0:11

    Fix computer posture before it’s too late 🙏🧘‍♂️

     1  view
    3-Minute Lower Back Pain Routine (Great After Work)
    5:05

    3-Minute Lower Back Pain Routine (Great After Work)

     3  views
    Do this immediately if your lower back isn’t happy 🧘‍♂️
    0:10

    Do this immediately if your lower back isn’t happy 🧘‍♂️

     1  view
    4-Minute Guided Breathing Routine For Complete Stress Relief
    4:11

    4-Minute Guided Breathing Routine For Complete Stress Relief

     1  view
    Fix your hips to fix desk job muscle tension
    0:10

    Fix your hips to fix desk job muscle tension

     1  view
    Fix Your Posture Now (30 Second Stretch)
    0:09

    Fix Your Posture Now (30 Second Stretch)

     1  view
    5 Minute Yoga Routine For Permanent Back Pain Relief
    6:57

    5 Minute Yoga Routine For Permanent Back Pain Relief

     6  views
    10 Minute Guided Meditation For Stress And Anxiety
    10:30

    10 Minute Guided Meditation For Stress And Anxiety

     14  views
    Do this every morning!
    0:07

    Do this every morning!

     2  views
    Fix your posture now!
    0:10

    Fix your posture now!

    Do this after computer work! (Heal stiffness and pain)
    0:08

    Do this after computer work! (Heal stiffness and pain)

    Can a 20 minute routine fix back pain??
    0:09

    Can a 20 minute routine fix back pain??

    5 Minute Lower Back Pain Stretch Routine (Pouya Yoga)
    5:37

    5 Minute Lower Back Pain Stretch Routine (Pouya Yoga)

     37  views
    AB TIME 🚨 (Can you do this?)
    0:07

    AB TIME 🚨 (Can you do this?)

     1  view
    How To Fix Neck Pain Today (Tension Release)
    0:11

    How To Fix Neck Pain Today (Tension Release)

     1  view
    Got Shoulder Pain? Do This Move 🧘‍♂️
    0:11

    Got Shoulder Pain? Do This Move 🧘‍♂️

     2  views
    Easy 1 Minute Back Pain Fix
    0:11

    Easy 1 Minute Back Pain Fix

     2  views
    Send This To Someone With Bad Posture
    0:12

    Send This To Someone With Bad Posture

     1  view
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