Pouya Yoga

Pouya Yoga

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    Fix Neck Pain With This Deep Neck Stretch (EASY)
    0:20

    Fix Neck Pain With This Deep Neck Stretch (EASY)

     1  view
    🚨 Stretch Alarm 🚨
    0:22

    🚨 Stretch Alarm 🚨

     3  views
    Do this do reach your toes (better stretch)
    0:25

    Do this do reach your toes (better stretch)

     1  view
    Online PouyaYoga class
    0:15

    Online PouyaYoga class

     2  views
    Easy stretch for your back(helps posture)
    0:13

    Easy stretch for your back(helps posture)

     8  views
    Do this at work after sitting behind a desk
    0:10

    Do this at work after sitting behind a desk

     1  view
    How to fix your elbow pain
    0:12

    How to fix your elbow pain

     3  views
    Fix elbow pain today 🔥
    0:18

    Fix elbow pain today 🔥

     4  views
    Woke up with a stiff neck? Do this!
    0:38

    Woke up with a stiff neck? Do this!

     1  view
    How to breathe in and out 💨
    0:15

    How to breathe in and out 💨

     3  views
    Let’s super deep stretch
    0:16

    Let’s super deep stretch

    How to release neck tension
    0:19

    How to release neck tension

     2  views
    Test your back health with this move
    0:15

    Test your back health with this move

    Want to do yoga but don’t know where to start?
    0:20

    Want to do yoga but don’t know where to start?

    How to make your shoulders bulletproof
    0:17

    How to make your shoulders bulletproof

     3  views
    How to fix lower back pain
    0:25

    How to fix lower back pain

     5  views
    How to fix computer posture
    0:22

    How to fix computer posture

    How to side stretch for a healthy back
    0:25

    How to side stretch for a healthy back

    Try this yoga challenge 😁
    0:17

    Try this yoga challenge 😁

     16  views
    10 Second yoga challenge 🔥
    0:16

    10 Second yoga challenge 🔥

     16  views
    How to release tension from your spine
    0:19

    How to release tension from your spine

    Step 1: Get a long belt
    0:29

    Step 1: Get a long belt

     1  view
    Do this if you’re behind a computer a lot
    0:19

    Do this if you’re behind a computer a lot

    How to deep stretch your knees and hips for pain relief 🙏
    0:19

    How to deep stretch your knees and hips for pain relief 🙏

    How to do the pigeon pose the easy way 🧘‍♂️🔥
    0:21

    How to do the pigeon pose the easy way 🧘‍♂️🔥

     15  views
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