Pouya Yoga

Pouya Yoga

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    Hey you! Let’s fix that posture!
    0:28

    Hey you! Let’s fix that posture!

     1  view
    This twist will open your entire body
    0:22

    This twist will open your entire body

     1  view
    No time to clean…
    0:21

    No time to clean…

    Sunday class!
    0:12

    Sunday class!

    Woke up weird and now your neck hurts? Do this!
    0:34

    Woke up weird and now your neck hurts? Do this!

    Vamos vamos 🧘‍♂️🔥
    0:20

    Vamos vamos 🧘‍♂️🔥

     4  views
    Simple move for back stiffness
    0:22

    Simple move for back stiffness

    Don’t want to wake up in the morning? Do this…
    0:24

    Don’t want to wake up in the morning? Do this…

    Crazy deep leg stretch
    0:24

    Crazy deep leg stretch

     8  views
    Do you have lower back pain? Do this…
    0:14

    Do you have lower back pain? Do this…

     10  views
    Want to sleep better? Do this…
    0:08

    Want to sleep better? Do this…

     1  view
    Woke up with a stiff back? Do this!
    0:18

    Woke up with a stiff back? Do this!

    Wake up like this for a perfect morning 🧘‍♂️🔥
    0:12

    Wake up like this for a perfect morning 🧘‍♂️🔥

     1  view
    Try this bridge with me
    0:21

    Try this bridge with me

     1  view
    Fix your back
    0:18

    Fix your back

    Make your hips dynamic with this move
    0:16

    Make your hips dynamic with this move

    Most people hold tension in their feet without knowing it 😨
    0:17

    Most people hold tension in their feet without knowing it 😨

    Stiff back? Do this!
    0:12

    Stiff back? Do this!

     4  views
    Do this instead of pushups
    0:13

    Do this instead of pushups

     2  views
    Woke up with a stiff neck?
    0:17

    Woke up with a stiff neck?

    Can’t sit in mediation pose?
    0:27

    Can’t sit in mediation pose?

     1  view
    Stressed? Try bionenergetic tension release
    0:17

    Stressed? Try bionenergetic tension release

     1  view
    Stop what you are doing and do this
    0:18

    Stop what you are doing and do this

     2  views
    The perfect way to wake up
    0:15

    The perfect way to wake up

     1  view
    Sunday class is starting 🙏
    0:23

    Sunday class is starting 🙏

     2  views
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