Coach Jesper

Coach Jesper

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    Get athletic legs 🦵 #legworkout #workout #shorts #functionaltraining #athletetraining #training
    0:46

    Get athletic legs 🦵 #legworkout #workout #shorts #functionaltraining #athletetraining #training

     2  views
    Bodyweight upperbody workout #workout #training #bodyweight #upperbody #calisthenics #shorts #short
    0:25

    Bodyweight upperbody workout #workout #training #bodyweight #upperbody #calisthenics #shorts #short

     2  views
    Strengthen Your Core In 5 Min. (Get Ready For Summer)
    1:00

    Strengthen Your Core In 5 Min. (Get Ready For Summer)

     3  views
    How To Start Working Out #workout #workoutforbeginners #shorts #beginners #habitbuilding #exercises
    0:25

    How To Start Working Out #workout #workoutforbeginners #shorts #beginners #habitbuilding #exercises

     3  views
    If You Want To Start Working Out Listen To This
    1:33

    If You Want To Start Working Out Listen To This

     3  views
    Plyometric Exercises To Increase Your Vertical Jump (Plus A Bonus)
    0:54

    Plyometric Exercises To Increase Your Vertical Jump (Plus A Bonus)

     22  views
    Improve your cardio with sprinting #shorts # #athletetraining #cardio #sprinting
    0:21

    Improve your cardio with sprinting #shorts # #athletetraining #cardio #sprinting

     2  views
    3 Ways To Improve Your Cardio
    0:30

    3 Ways To Improve Your Cardio

     7  views
    3 Shoulder mobility exercises #shouldermobility #mobility #shorts #workout #training
    0:13

    3 Shoulder mobility exercises #shouldermobility #mobility #shorts #workout #training

     13  views
    Shoulder Mobility Exercises Everyone Can Do!
    0:30

    Shoulder Mobility Exercises Everyone Can Do!

     5  views
    Do this to fix back pain #backpainrelief #backpain #workout #training #shorts #conditioning
    0:19

    Do this to fix back pain #backpainrelief #backpain #workout #training #shorts #conditioning

     1  view
    Exercises To Relief Back Pain (Plus A Bonus)
    0:54

    Exercises To Relief Back Pain (Plus A Bonus)

     4  views
    Balance your body to optimize movement or performance in sports #shorts #functionaltraining #workout
    0:24

    Balance your body to optimize movement or performance in sports #shorts #functionaltraining #workout

    Combine all training styles
    1:12

    Combine all training styles

     1  view
    How I learned the muscle-up #muscleup #calisthenics #workout #shorts #short #training #bodyweight
    0:10

    How I learned the muscle-up #muscleup #calisthenics #workout #shorts #short #training #bodyweight

     7  views
    Strength your legs #workout #shorts #fypシ #fyp #athletetraining #functionaltraining #training
    0:10

    Strength your legs #workout #shorts #fypシ #fyp #athletetraining #functionaltraining #training

     1  view
    You don’t need supplements |@coachabdoulie1336 #workout #bodyweight #shorts #training #health
    0:54

    You don’t need supplements |@coachabdoulie1336 #workout #bodyweight #shorts #training #health

     5  views
    Stretching and mobility with a foam roller #workout #shorts #stretching #mobility #training #fypシ
    0:15

    Stretching and mobility with a foam roller #workout #shorts #stretching #mobility #training #fypシ

     1  view
    ✅ 1 cup of coffee in morning to avoid affecting your sleep |@coachabdoulie1336 #health #sleep #short
    0:23

    ✅ 1 cup of coffee in morning to avoid affecting your sleep |@coachabdoulie1336 #health #sleep #short

     4  views
    Benefits of working out in the morning | @coachabdoulie1336 #workout #sleep #shorts #training
    0:15

    Benefits of working out in the morning | @coachabdoulie1336 #workout #sleep #shorts #training

     2  views
    30 sec each side #stretching #shorts #stretch #workout #legstretching #hamstringstretch
    0:12

    30 sec each side #stretching #shorts #stretch #workout #legstretching #hamstringstretch

     6  views
    Chin-up vs Pull-up 💪 #bodyweight #workout #calisthenics #fyp #fypシ #shorts #pullups #chin-up
    0:10

    Chin-up vs Pull-up 💪 #bodyweight #workout #calisthenics #fyp #fypシ #shorts #pullups #chin-up

    Bodyweight Lower Body Workout - Athlete Program Day 5
    3:07

    Bodyweight Lower Body Workout - Athlete Program Day 5

     4  views
    Bodyweight Upper Body Workout - Athlete Program Day 4
    1:39

    Bodyweight Upper Body Workout - Athlete Program Day 4

    Conditioning - Athlete Program Day 3
    2:58

    Conditioning - Athlete Program Day 3

     1  view
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