ATHLETEX - Training For Sprinters

ATHLETEX - Training For Sprinters

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    Stronger By The Week #fitness #speedtraining #gym
    0:34

    Stronger By The Week #fitness #speedtraining #gym

     6  views
    HOW you apply force is more important than HOW MUCH you apply.
    0:13

    HOW you apply force is more important than HOW MUCH you apply.

     1  view
    Acceleration & Jump Workout For Athletes
    12:20

    Acceleration & Jump Workout For Athletes

     7  views
    Keep your lifting simple.
    0:12

    Keep your lifting simple.

     1  view
    Training partners make you faster ⚡️
    0:09

    Training partners make you faster ⚡️

     1  view
    Stair Sprints For Explosive Power Development
    14:20

    Stair Sprints For Explosive Power Development

     61  views
    Weighted Stair Sprints, Jumps & Lifts
    0:20

    Weighted Stair Sprints, Jumps & Lifts

    Speed Training Methods, Progressions & Tips For Sprinting Success
    34:13

    Speed Training Methods, Progressions & Tips For Sprinting Success

     122  views 1 comment
    Why Sprinters Should Use Training Complexes
    8:49

    Why Sprinters Should Use Training Complexes

     1  view
    Sprint & Bound Complex For Sprinter
    0:17

    Sprint & Bound Complex For Sprinter

     3  views
    Line Hops - Intro Plyo For Leg Stiffness
    0:07

    Line Hops - Intro Plyo For Leg Stiffness

     2  views
    Simple Explosive Strength Workout
    0:08

    Simple Explosive Strength Workout

     2  views
    Staggered Stance Hex Bar Deadlift
    0:32

    Staggered Stance Hex Bar Deadlift

     8  views
    Do This To Improve Your Start | Sprinting Cue For Acceleration
    5:44

    Do This To Improve Your Start | Sprinting Cue For Acceleration

     17  views
    Simple recipe for athletic development: Sprint, Jump, Lift, Rest, Repeat
    0:29

    Simple recipe for athletic development: Sprint, Jump, Lift, Rest, Repeat

     3  views
    Every sprint is an opportunity to develop technique.
    0:12

    Every sprint is an opportunity to develop technique.

     2  views
    Light Work On The Track
    0:18

    Light Work On The Track

    Don’t forget to train your upper body!
    0:03

    Don’t forget to train your upper body!

     2  views
    11.11 m/s
    0:10

    11.11 m/s

     3  views
    When security challenges you to a race 💀
    0:09

    When security challenges you to a race 💀

     1  view
    Heavy resisted sprints targeting 1st few steps (471N Force/105lb)
    0:09

    Heavy resisted sprints targeting 1st few steps (471N Force/105lb)

     5  views
    Assess What YOU Need To Train To Sprint Faster
    11:59

    Assess What YOU Need To Train To Sprint Faster

     5  views
    Speed Work & Bounds With & Without Resistance
    0:19

    Speed Work & Bounds With & Without Resistance

    Simple Warm Up Drill For Acceleration #sprinting
    0:10

    Simple Warm Up Drill For Acceleration #sprinting

     2.57K  views
    What Makes Sprinters Fast? Horizontal Vs Vertical Force In Sprinting
    8:41

    What Makes Sprinters Fast? Horizontal Vs Vertical Force In Sprinting

     13  views
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